5 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST

245

Comments

  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #22
    pete43lost_at_sea said:

    hey mark
    thats really nice.

    my wife to busy running our business to workout at the gym with me recently.
    its still a walk under your belt.

    hugs,
    pete

    Pete and Mark ,Walking and cycling today don't know
    how many kms. but quite a lot !
    Pete did you ever dived with 5 whale sharks ?
  • thxmiker
    thxmiker Member Posts: 1,278 Member
    #23
    I took a walk about 12km in
    I took a walk about 12km in the backwoods near me. I am trudging up the fith and final climb when I spot big cat tracks. Probably about 7 cm. A 30k-35k cat. I am thinking pretty neat that I am so close to such a neat creature. I am in 2M tall brush. Then I come across a Cat print about 10cm wide and 14cm long that is fresh. That is from a Big Kitty! Probably about 50k. It is humbeling to be out in nature and know that you are not the big dog.

    Best Always, mike
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #24
    thxmiker said:

    I took a walk about 12km in
    I took a walk about 12km in the backwoods near me. I am trudging up the fith and final climb when I spot big cat tracks. Probably about 7 cm. A 30k-35k cat. I am thinking pretty neat that I am so close to such a neat creature. I am in 2M tall brush. Then I come across a Cat print about 10cm wide and 14cm long that is fresh. That is from a Big Kitty! Probably about 50k. It is humbeling to be out in nature and know that you are not the big dog.

    Best Always, mike

    glad you made it back mike
    that is a great walk, unforgetable.
    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #25
    pepebcn said:

    Pete and Mark ,Walking and cycling today don't know
    how many kms. but quite a lot !
    Pete did you ever dived with 5 whale sharks ?

    2-3 hours walking along beach with wife, kids, dogs and friends
    then we had a lovelly yumcha.

    5 whale sharks, well not all at once, but we saw 12 one morning at donsal
    http://www.petertrayhurn.com/Holidays/2010-March-Phillipines/14620916_b9ff6P


    why exercise can beat crc
    http://coloncancer.about.com/od/researcharticles/a/IGF1andExercise.htm

    they knew about this in 2009 and still crc patients are not encouraged to walk
    http://coloncancer.about.com/od/stagesandsurvivalrate1/a/Exercise.htm
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #26
    pete43lost_at_sea said:

    glad you made it back mike
    that is a great walk, unforgetable.
    hugs,
    pete

    Welcome back my friend Mike!
    Hope you will help us in keeping this post up!
  • marqimark
    marqimark Member Posts: 242 Member
    #27
    Walking
    Yesterday, no work so I walked 4.25 mile. Wife came home and we walked with daughter 1.8 mile.

    This evening, while wife was at a teachers meeting and daughter at youth group, both at North Shore Christain Academy, I walked 3.7 mile in the dark and rain.

    Mark
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #28
    marqimark said:

    Walking
    Yesterday, no work so I walked 4.25 mile. Wife came home and we walked with daughter 1.8 mile.

    This evening, while wife was at a teachers meeting and daughter at youth group, both at North Shore Christain Academy, I walked 3.7 mile in the dark and rain.

    Mark

    now thats commitment
    hey pepe,
    we better be careful mark might win the walking race.
    i grab every chance i can to workout now.
    great effort mark.

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #29
    done 3 good gym workouts last 3 days
    all with 40 min treadmill at 15 degree incline at 7km/h
    and then weights or core.
    another workout 5am today,
    keep up the exercise

    hugs,
    pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #30
    pete43lost_at_sea said:

    done 3 good gym workouts last 3 days
    all with 40 min treadmill at 15 degree incline at 7km/h
    and then weights or core.
    another workout 5am today,
    keep up the exercise

    hugs,
    pete

    You both are Monsters , I just went walking to downtown ,notary
    two different department stores and feel exhausted ! But counts !
    Hugs mates , somebody else ?
  • marqimark
    marqimark Member Posts: 242 Member
    #31
    Walking
    Walked 3.7 mile in the twilite.

    No rain tonight.

    Mark

    Keep on walking
  • tootsie1
    tootsie1 Member Posts: 5,044 Member
    #32
    I walked!
    I walked about 2 1/2 miles today.

    *hugs*
    Gail
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #33
    tootsie1 said:

    I walked!
    I walked about 2 1/2 miles today.

    *hugs*
    Gail

    Goood Gail hope you continue with us in our Race!
    Hugs! And thank you for helping us on this post!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #34
    pepebcn said:

    You both are Monsters , I just went walking to downtown ,notary
    two different department stores and feel exhausted ! But counts !
    Hugs mates , somebody else ?

    only friendly monster
    Dear pepe,
    I am blessed the good health, no chemo, no neuropathy so I am able to pwushd my limits.
    I have this chance for a healthy life and I take it with 2 hands.
    Many crc's on. Chemo or post op or just becbause they are unwilling do not walk as hard a and that is good.
    My priority is peace , then rest and then exercise with diet somewhere close.
    be happy nov pressure here.
    hugs,
    Pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #35
    pepebcn said:

    Goood Gail hope you continue with us in our Race!
    Hugs! And thank you for helping us on this post!

    Hi Pete , done 3 km today on the beach ,now going for a
    nap, btw, where are you lately? not posting so often isn't ?
    Hugs mate!.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #36
    marqimark said:

    Walking
    Walked 3.7 mile in the twilite.

    No rain tonight.

    Mark

    Keep on walking

    thanks mark
    It's such a simple cure , 1000s would be saved literally if they looked down and discovered they have feet and decided to use them.
    Keep on walking
    Hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #37
    tootsie1 said:

    I walked!
    I walked about 2 1/2 miles today.

    *hugs*
    Gail

    that's great gail
    It's lovely to have the fairer sex represented in thiis post.
    Like Mark said, keep on walking.
    Hugs pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #38
    pepebcn said:

    Hi Pete , done 3 km today on the beach ,now going for a
    nap, btw, where are you lately? not posting so often isn't ?
    Hugs mate!.

    thanks pepe
    Been on adventure with kids, driving a few thousand kilometers to brisbane and Gold coast and doing theme parks for kids and Dive shoe for me. No gym on weekend but lots of walking around theme parks.
    Been busy camping and patchy internet. Jut having fun with kids and dogs.
    Hope your feeling well
    Hugs,
    Pete
    Ps it's lovely to have some company in this post.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #39
    had consult with physiotherapist today
    Happy with all the training, he has put me onto weight training for legs as well.
    Did treadmill 40min 7km per hour 15 incline.
    Anyone else training today. I am looking for a real life weight training partner.
    Hugs,
    Pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #40
    pete43lost_at_sea said:

    had consult with physiotherapist today
    Happy with all the training, he has put me onto weight training for legs as well.
    Did treadmill 40min 7km per hour 15 incline.
    Anyone else training today. I am looking for a real life weight training partner.
    Hugs,
    Pete

    Tomorrow holiday here, starting with bicycle !
    hope to do loads of km with it!.
    anybody else?
  • northernlites
    northernlites Member Posts: 96
    #41
    pete43lost_at_sea said:

    had consult with physiotherapist today
    Happy with all the training, he has put me onto weight training for legs as well.
    Did treadmill 40min 7km per hour 15 incline.
    Anyone else training today. I am looking for a real life weight training partner.
    Hugs,
    Pete

    Hi Pete,
    was able to get out
    Hi Pete,
    was able to get out and walk today. I have been sick so haven't been walking that much. The sun and fresh air felt so good...

    tessa

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