5 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST

124

Comments

  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #62
    abrub said:

    Just curled 4 days in a row
    including a tourney, in which our team won first place! Lots of good curling and heavy sweeping. You have to sweep the ice hard to get the stones to go where you want them to - worked up quite a sweat!

    Each game is 2 hours of running up and down the ice, throwing stones and sweeping frenetically!

    just awesome
    its in the title now, curling that is.
    i really want to get tot he gym this afternoon.
    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #63
    goto get back to the gym
    life is too busy meditating and juicing, its cutting into my gym time.
    so glad I don't have a full time job, just wonderful kids and well a wife who is wonderful but time consuming.

    anyone else exercising ?

    I did do a bit of a walk with the kids today doing the halloween thing downunder, they loved it.

    hugs,
    pete
  • janie1
    janie1 Member Posts: 753 Member
    #64
    pete43lost_at_sea said:

    goto get back to the gym
    life is too busy meditating and juicing, its cutting into my gym time.
    so glad I don't have a full time job, just wonderful kids and well a wife who is wonderful but time consuming.

    anyone else exercising ?

    I did do a bit of a walk with the kids today doing the halloween thing downunder, they loved it.

    hugs,
    pete

    exercise
    Stage 4 and just walked 5 miles. (What was that research about exercise and stage 2-3??? :) )
  • tommycat
    tommycat Member Posts: 790 Member
    #65
    pete43lost_at_sea said:

    goto get back to the gym
    life is too busy meditating and juicing, its cutting into my gym time.
    so glad I don't have a full time job, just wonderful kids and well a wife who is wonderful but time consuming.

    anyone else exercising ?

    I did do a bit of a walk with the kids today doing the halloween thing downunder, they loved it.

    hugs,
    pete

    Going to the gym in a bit
    Going to the gym in a bit for yoga, then weights. tomorrow will be cardio doing mat pilates...it is a kick butt workout.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #66
    goto the gym tonight did my normal treadmill
    that 40min 7km/hour 15 degree incline.
    i also have new runners, really good shoes to care for my feet.
    those feet have got alot of mile to walk yet.

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #67
    janie1 said:

    exercise
    Stage 4 and just walked 5 miles. (What was that research about exercise and stage 2-3??? :) )

    the research is at the top of the post
    so many studies, just take your pick but for stage 3 in particular it indicates 53% improvement in survival. not my up and walking almost everyday.

    5 miles is a good walk. if its that good for stage3 i hope its helpful for stage4, ask pepe , i am the stage 3 guy here. i'll see if pepe has any comments.

    i hope it buys you another 4 decades at least, just watch out while walking, it would be tragic to beat the cancer and get run over by a bus or mugged.

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #68
    tommycat said:

    Going to the gym in a bit
    Going to the gym in a bit for yoga, then weights. tomorrow will be cardio doing mat pilates...it is a kick butt workout.

    sounds awesome
    you can say kick **** here.
    yoga is on my today list as well.

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #69
    tommycat said:

    Going to the gym in a bit
    Going to the gym in a bit for yoga, then weights. tomorrow will be cardio doing mat pilates...it is a kick butt workout.

    sounds awesome
    you can say kick **** here.
    yoga is on my todo list as well.

    hugs,
    pete
  • tommycat
    tommycat Member Posts: 790 Member
    #70
    pete43lost_at_sea said:

    goto the gym tonight did my normal treadmill
    that 40min 7km/hour 15 degree incline.
    i also have new runners, really good shoes to care for my feet.
    those feet have got alot of mile to walk yet.

    hugs,
    pete

    Didn't get to the Pilates
    Didn't get to the Pilates class today due to celebrating Halloween a wee bit too much, but did take a 45 minute walk down to the coast then back up the hills. Something is better than nothing.
  • tommycat
    tommycat Member Posts: 790 Member
    #71
    Okay, it's 930 am here in
    Okay, it's 930 am here in California, and I am getting ready to put some miles on my bike in the great outdoors.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #72
    tommycat said:

    Okay, it's 930 am here in
    Okay, it's 930 am here in California, and I am getting ready to put some miles on my bike in the great outdoors.

    sounds fantastic, enjoy
    I did my 40 treadmill, it was the hardest I have experienced almost quit, something maybe a miss
    Watched yoga yesterday, starting private classes tomorrow, really cheap but awesome teacher, it's called sportoga, that is sports yoga.
    Hugs,
    Pete
    Ps anyone else exercising?
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #73
    tommycat said:

    Okay, it's 930 am here in
    Okay, it's 930 am here in California, and I am getting ready to put some miles on my bike in the great outdoors.

    did 2 hours private yoga lessons, really tough
    then did two hours weights and stretching.
    then did 20 cross trainer and 40 min treadmill.

    left the gym to goto a cocktail party.
    felt great.
    resting this weekend, maybe yoga lesson tomorrow AM

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #74
    tommycat said:

    Okay, it's 930 am here in
    Okay, it's 930 am here in California, and I am getting ready to put some miles on my bike in the great outdoors.

    did 2 hours private yoga lessons, really tough
    then did two hours weights and stretching.
    then did 20 cross trainer and 40 min treadmill.

    left the gym to goto a cocktail party.
    felt great.
    resting this weekend, maybe yoga lesson tomorrow AM

    http://www.lef.org/news/LefDailyNews.htm?NewsID=11846&Section=DISEASE&utm_source=DHB_111104&utm_medium=email&utm_term=Disease&utm_content=Body+ContinueReading&utm_campaign=DailyHealthBulletin

    more proof

    hugs,
    pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #75
    pete43lost_at_sea said:

    did 2 hours private yoga lessons, really tough
    then did two hours weights and stretching.
    then did 20 cross trainer and 40 min treadmill.

    left the gym to goto a cocktail party.
    felt great.
    resting this weekend, maybe yoga lesson tomorrow AM

    http://www.lef.org/news/LefDailyNews.htm?NewsID=11846&Section=DISEASE&utm_source=DHB_111104&utm_medium=email&utm_term=Disease&utm_content=Body+ContinueReading&utm_campaign=DailyHealthBulletin

    more proof

    hugs,
    pete

    Can't walk , can't cycling , it's raining heavily the whole
    weekend!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #76
    first group yoga class this morning
    was the only guy with about 30 girls.
    they all made my attempts look humourous. i tired, it was fun, very demanding physically, i sweated.
    felt great at the end of it.
    many specific stretches are for our colon and butt areas. a few funny noises occurred during the class.

    today met a vegan personal trainer at the health seminar i was helping sell books at.
    he advised caution about stress hormones being released by aerobic exercise that goes longer than 20 minutes.
    need to get this out.

    yoga is great

    hugs,
    pete
  • coloCan
    coloCan Member Posts: 1,944 Member
    #77
    pete43lost_at_sea said:

    first group yoga class this morning
    was the only guy with about 30 girls.
    they all made my attempts look humourous. i tired, it was fun, very demanding physically, i sweated.
    felt great at the end of it.
    many specific stretches are for our colon and butt areas. a few funny noises occurred during the class.

    today met a vegan personal trainer at the health seminar i was helping sell books at.
    he advised caution about stress hormones being released by aerobic exercise that goes longer than 20 minutes.
    need to get this out.

    yoga is great

    hugs,
    pete

    Looks like we need some physical activity throughout the day,
    if possible and not just one burst of energy once a day for half an hour....Weren't we once hunters/gatherers????
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #78
    coloCan said:

    Looks like we need some physical activity throughout the day,
    if possible and not just one burst of energy once a day for half an hour....Weren't we once hunters/gatherers????

    no gym at the pool did 20 laps x 50 meters good time
    its my kids school swimming lessons and i got in the water and was helping the swim teachers.
    it was good, lots of sun.
    the head teacher/coach **** caine has been teaching kids at the school for 46 years non stop.
    **** is fighting head and neck cancer.

    he is a great guy and the kids love swimming in the warm weather.

    anyone else exercising.

    hugs,
    pete
  • janie1
    janie1 Member Posts: 753 Member
    #79
    pete43lost_at_sea said:

    no gym at the pool did 20 laps x 50 meters good time
    its my kids school swimming lessons and i got in the water and was helping the swim teachers.
    it was good, lots of sun.
    the head teacher/coach **** caine has been teaching kids at the school for 46 years non stop.
    **** is fighting head and neck cancer.

    he is a great guy and the kids love swimming in the warm weather.

    anyone else exercising.

    hugs,
    pete

    Doing the almost daily 5
    Doing the almost daily 5 mile walk with a friend. We like to solve the world's problems while were at it. Try to get the heart rate up, but not the blood pressure. Ha.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #80
    janie1 said:

    Doing the almost daily 5
    Doing the almost daily 5 mile walk with a friend. We like to solve the world's problems while were at it. Try to get the heart rate up, but not the blood pressure. Ha.

    thanks janie, i am off to yoga this morning
    so glad your trying to fix the worlds problems, at present i am working on my own.
    so glad you have got an eye on the big picture.

    hugs,
    pete

    ps happy tramping
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #81
    pete43lost_at_sea said:

    thanks janie, i am off to yoga this morning
    so glad your trying to fix the worlds problems, at present i am working on my own.
    so glad you have got an eye on the big picture.

    hugs,
    pete

    ps happy tramping

    4 kms walking in the city .
    Hope you can solve Euro problems janie, lol.

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