5 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST

pete43lost_at_sea

pepebcn said:

4 kms walking in the city .
Hope you can solve Euro problems janie, lol.

and my problems as well
hi pepe,

4000 meters, thats alot.

no walking today for me, but yoga and 25 laps of a 50 meter pool this afternoon.

had to buy a new pair of speedos, my old ones were way to revealing.

the kids have started swimming squad. i am off to a seminar tonight of motivational speakers.

one of the guys speaking climbed everest.

are you interested in mountain climbing, I am!!!!!!!!!!

hugs,
pete

pepebcn

pete43lost_at_sea said:

and my problems as well
hi pepe,

4000 meters, thats alot.

no walking today for me, but yoga and 25 laps of a 50 meter pool this afternoon.

had to buy a new pair of speedos, my old ones were way to revealing.

the kids have started swimming squad. i am off to a seminar tonight of motivational speakers.

one of the guys speaking climbed everest.

are you interested in mountain climbing, I am!!!!!!!!!!

hugs,
pete

Don't practice it but love it!
walked from my house to the royal palace in fast mode today!
It's about 5 kms.
Hugs man!

pete43lost_at_sea

pepebcn said:

Don't practice it but love it!
walked from my house to the royal palace in fast mode today!
It's about 5 kms.
Hugs man!

awesome pepe
i cannot keep up with you, but who's trying.

i got 35 lap x 50 meters today, thats all.

three of the laps are with my son on my back doing breaststroke.
kind of dolphin like where he tolds on and i go down deep, he loves it.

really was aiming at 50 , but maybe tomorrow.

no gym today.

hugs,
pete

yoga

back to exercising every day
Hello,
For some reason I have been a bit lax in the exercise department over the last month or so . . . . but my latest CT scan really woke me up!!! Back to exercise everyday. Sunday I worked in the yard for 1.5 hours and then spent an hour on the treadmill. Monday started with an hour of yoga and then an hour on the treadmill in the afternoon. Tuesday I was on the treadmill for an hour. It looks like a beautiful day today, so I will walk the 4km through the neighbourhood and then spend an hour or two doing yard work - gotta get those leaves cleaned up before the snow arrives!
I know stats on exercise are for stages 1 - 3, but I do belive exercise also benefits those of us who are stage 4!!!
yoga jo

abrub

Yoga yesterday
and curling today through Sunday (Senior Women's National Championship tournament.)

pete43lost_at_sea

pete43lost_at_sea said:

awesome pepe
i cannot keep up with you, but who's trying.

i got 35 lap x 50 meters today, thats all.

three of the laps are with my son on my back doing breaststroke.
kind of dolphin like where he tolds on and i go down deep, he loves it.

really was aiming at 50 , but maybe tomorrow.

no gym today.

hugs,
pete

42 laps x 50 meters in 42 minutes
the best so far for me.
hugs,
pete

ps anyone else exercising today?

pete43lost_at_sea

abrub said:

Yoga yesterday
and curling today through Sunday (Senior Women's National Championship tournament.)

great work alice and jo
i did an hour tichi first class today and then my 90 minutes private yoga lesson.

i am getting very flexible. squats are my best position.

hugs,
pete

pepebcn

pete43lost_at_sea said:

great work alice and jo
i did an hour tichi first class today and then my 90 minutes private yoga lesson.

i am getting very flexible. squats are my best position.

hugs,
pete

Pete I think is time to open a new post!
Thank you!