5 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST

pete43lost_at_sea
pete43lost_at_sea Member Posts: 3,900
edited November 2011 in Colorectal Cancer #1
*** GET MEDICAL OK AND ONGOING SUPPORT BEFORE STARTING ANY EXERCISE PROGRAM, I did ***
*** DO YOUR STRETCHES BEFORE AND AFTER ALL WALKING, other exercises do relevant ****
*** AT THE END OF THIS POST IS A SUMMARY OF OTHER POST THAT MAYBE OF INTEREST ****

Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging and get SURVIVAL BOOST
post 1 had 147 posts.
post 2 had 112 posts,
post 3 had 87 posts,
post 4 had 95 posts

This post started out as walking, but we are an open minded bunch and now we have many exercise types listed in the title. Just move if you can.

We also have the unique 100,000km 30 year clinical trial being run here. will anyone make this target, dare is say even earlier than 30 years. It would be just so amazing. Obviously we will all have to live that long to get an invite to the party.

In Sydney Australia, sylvania to sutherland. Bottle and all.
This is the walking post. I am walking to the naturopath right now.
I feel fine, with energy just bad diarrhea. Its good having a bag, I don't have to find a tree anymore. haha

If you have some energy and are well come for a walk with me today. A walk around the world if you will for 10 minutes to 5 hours whatever you can manage. going to do this everyday.

I used to hear " an apple a day keeps the doctor away "

Now I say to myself " a walk a day keeps the monster away"

search on exercise colorectal and recurrance, for details.

come on couch potatoes up and addem and move.

love to all,

Pete

ps I am out the door right now.

http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity
1. What is the relationship between physical activity and colon cancer risk?
Colorectal cancer has been one of the most extensively studied cancers in relation to physical activity, with more than 50 studies examining this association. Many studies in the United States and around the world have consistently found that adults who increase their physical activity, either in intensity, duration, or frequency, can reduce their risk of developing colon cancer by 30 to 40 percent relative to those who are sedentary regardless of body mass index (BMI), with the greatest risk reduction seen among those who are most active (3–7). The magnitude of the protective effect appears greatest with high-intensity activity, although the optimal levels and duration of exercise are still difficult to determine due to differences between studies, making comparisons difficult. It is estimated that 30 to 60 minutes of moderate to vigorous physical activity per day is needed to protect against colon cancer (6, 7). It is not yet clear at this time whether physical activity has a protective effect for rectal cancer, adenomas, or polyp recurrence (3).
Physical activity most likely influences the development of colon cancer in multiple ways. Physical activity may protect against colon cancer and tumor development through its role in energy balance, hormone metabolism, insulin regulation, and by decreasing the time the colon is exposed to potential carcinogens. Physical activity has also been found to alter a number of inflammatory and immune factors, some of which may influence colon cancer risk.


SUMMARY OF RELEVANT AND SUPPORTING POSTS
http://www.lef.org/news/LefDailyNews.htm?NewsID=11846&Section=DISEASE&utm_source=DHB_111104&utm_medium=email&utm_term=Disease&utm_content=Body+ContinueReading&utm_campaign=DailyHealthBulletin
http://csn.cancer.org/node/224511 About benefits of walking for recently diagnosed ???
http://csn.cancer.org/node/224351 Exercise Discussion and Sharing Information with Your Medical Team
http://csn.cancer.org/node/224056 UPDATED "put up or shut up" I have made the core argument clearer I hope SUGAR
http://csn.cancer.org/node/223615 good news on crc prevention for our families and friends
http://eurekalert.org/pub_releases/2011-08/vdio-ctv081611.php# new research vitamin D
http://csn.cancer.org/node/229808#comment-1153284 yoga discussion and practice and research
«1345

Comments

  • pepebcn
    pepebcn Member Posts: 6,331
    Thankyou for opening this new thread #5. Pete
    Done lots of miles going up and down in our house in Mexico , also walking and swimming on the beach and swimming pool it must count like 1000 and I would add another 500 in Barcelona Airport looking for our luggage , it appeared in a different terminal than the rest of the luggages of our airplane !
    Hugs!
  • marqimark
    marqimark Member Posts: 242
    Walking
    I walked 4.5 mile today and yesterday.

    My new smart phone has an APP called Cardio Trainer.
    I was walking before, but only knew I was walking for 45 minutes.
    For some reason knowing the stats from the walks seems to motivate me to walk further and for longer amounts of time.
    Started out walking 2.7 mile, what I was walking before I knew my stats, and have increased my walk to 3.7 then 4.5 mile
    Since August 9th when my wife put the APP on my phone, I have recorded 40 workouts (walks) and covered 126 miles. Don't know how many KMs that is.
    Phone says that was 13,667 calories burned.

    Mark
  • pepebcn
    pepebcn Member Posts: 6,331
    marqimark said:

    Walking
    I walked 4.5 mile today and yesterday.

    My new smart phone has an APP called Cardio Trainer.
    I was walking before, but only knew I was walking for 45 minutes.
    For some reason knowing the stats from the walks seems to motivate me to walk further and for longer amounts of time.
    Started out walking 2.7 mile, what I was walking before I knew my stats, and have increased my walk to 3.7 then 4.5 mile
    Since August 9th when my wife put the APP on my phone, I have recorded 40 workouts (walks) and covered 126 miles. Don't know how many KMs that is.
    Phone says that was 13,667 calories burned.

    Mark

    About 160 km Mark!
    good number!
  • yoga
    yoga Member Posts: 87
    still moving!
    Hello!
    I have been busy with exercise today. An hour of yoga this morning and then a 3km walk through the neighbourhood. This afternoon I planted 44 bulbs - always need to get ready for spring!! Next I am heading to my mini-trampoline to do my bouncing. Gotta keep the body strong.
    yoga jo
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    yoga said:

    still moving!
    Hello!
    I have been busy with exercise today. An hour of yoga this morning and then a 3km walk through the neighbourhood. This afternoon I planted 44 bulbs - always need to get ready for spring!! Next I am heading to my mini-trampoline to do my bouncing. Gotta keep the body strong.
    yoga jo

    treadmill&weights
    Hugs
    .Pete
  • pepebcn
    pepebcn Member Posts: 6,331

    treadmill&weights
    Hugs
    .Pete

    Hi Pete where are you?
    Hugs!
  • marqimark
    marqimark Member Posts: 242
    walk
    3.5 mile yesterday and 1.5 today.

    Mark
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Hi Pete where are you?
    Hugs!

    had relaxing weekend, did local Dive.
    HI pepei
    Going really well.
    Did treadmill 40min @7km/h 15 incline 13.3 Mets/h. This I am doing 5 Days a week.
    Now Monday, Wednesday and Friday are weight training.
    Tuesday and Thursday stretching and core training.
    Down to 94kg, aiming 89 kg. Still some fat to get rid of.
    Feeling strong, the treadmills still tedious but the girls in my gym are lovely.

    At my chinese herbalist now.

    I am glad marks posting, it's good tohave some company in our walking.
    Might need a new pair of shoes soon.

    Anyone else exercising?
    Hugs,
    Pete
  • pepebcn
    pepebcn Member Posts: 6,331
    marqimark said:

    walk
    3.5 mile yesterday and 1.5 today.

    Mark

    Hi Pete and Mark !
    Did some cycling on Sunday and lots of walking !
    Anybody else?.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Hi Pete and Mark !
    Did some cycling on Sunday and lots of walking !
    Anybody else?.

    go pepe go
    stay strong. if you need rest then do it.
    i think thats why i like having the weekends exercise free.
    it works for me at present.

    hugs,
    pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    took kids to my gym today for a swim
    I left them in the pool for a hour while i did treadmill and then core strength exercises.
    the kids loved it, they had this massive heated pool to themselves.
    its school holidays here and noone else brings their kids. i can see the kids swimming while i am on the treadmill and its free to bring the kids in school holidays.

    a good workout.

    anyone else walking ?

    hus,
    pete
  • pepebcn
    pepebcn Member Posts: 6,331

    took kids to my gym today for a swim
    I left them in the pool for a hour while i did treadmill and then core strength exercises.
    the kids loved it, they had this massive heated pool to themselves.
    its school holidays here and noone else brings their kids. i can see the kids swimming while i am on the treadmill and its free to bring the kids in school holidays.

    a good workout.

    anyone else walking ?

    hus,
    pete

    I did today fast walking about 3 km.
    Tomorrow still good writher so more beach and swimming !
    Go my friend !
    We need some more in here my friends!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    I did today fast walking about 3 km.
    Tomorrow still good writher so more beach and swimming !
    Go my friend !
    We need some more in here my friends!

    my survival is my focus
    The point of walking is beyond 53 percent for me.
    My life, my future,my legacy is in my own hands.
    Had to get crc to learn this.

    So let's walk, be healthy and survive as long as we can.
    100 is a good target.

    At the gym right now doing treadmill and weights.

    just had avocado and salmon sushi.
    Really nice.

    Every workout, and every post not so subtley gets t he exercise highlighted here, and that's enough.
    Of course the more the merrier, but I am happy enough to have your company pepe on this exercise journey.

    Hugs,
    Pete

    Ps got to buy New runners these have had it
  • pepebcn
    pepebcn Member Posts: 6,331

    my survival is my focus
    The point of walking is beyond 53 percent for me.
    My life, my future,my legacy is in my own hands.
    Had to get crc to learn this.

    So let's walk, be healthy and survive as long as we can.
    100 is a good target.

    At the gym right now doing treadmill and weights.

    just had avocado and salmon sushi.
    Really nice.

    Every workout, and every post not so subtley gets t he exercise highlighted here, and that's enough.
    Of course the more the merrier, but I am happy enough to have your company pepe on this exercise journey.

    Hugs,
    Pete

    Ps got to buy New runners these have had it

    Leaving to the beach right now !
    as soon we arrive will have a big walk!.
    Hugs Pete!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Leaving to the beach right now !
    as soon we arrive will have a big walk!.
    Hugs Pete!

    yes the beach sounds great
    Find on a last-minute invitation to the circus with friends and kids.
    It's an hour's walk.
    Hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Leaving to the beach right now !
    as soon we arrive will have a big walk!.
    Hugs Pete!

    yes the beach sounds great
    Find on a last-minute invitation to the circus with friends and kids.
    It's an hour's walk.
    Hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Leaving to the beach right now !
    as soon we arrive will have a big walk!.
    Hugs Pete!

    yes the beach sounds great
    I just got a last-minute invitation to the circus with friends and kids.
    It's an hour's walk.
    Hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    pepebcn said:

    Leaving to the beach right now !
    as soon we arrive will have a big walk!.
    Hugs Pete!

    yes the beach sounds great
    I just got a last-minute invitation to the circus with friends and kids.
    It's an hour's walk.
    Hugs,
    Pete
  • marqimark
    marqimark Member Posts: 242
    Walking
    Walked 4.3 mile today

    The last three days I only walked 1.8 mile because I was walking with the wife.


    Mark
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900
    marqimark said:

    Walking
    Walked 4.3 mile today

    The last three days I only walked 1.8 mile because I was walking with the wife.


    Mark

    hey mark
    thats really nice.

    my wife to busy running our business to workout at the gym with me recently.
    its still a walk under your belt.

    hugs,
    pete