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Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging. Surfing. Gardening and get SURVIVAL BOOST 2

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging and get SURVIVAL BOOST 1
had 147 posts. that lots of exercise friends.

Now we have survival boost 2. Lets play poker with our cancer and take him to the cleaners.

See the first post here about the science of exercise.

This post started out as walking, but we are an open minded bunch and now we have many exercise types listed in the title. Just move if you can.

We also have the unique 100,000km 30 year clinical trial being run here. will anyone make this target, dare is say even earlier than 30 years. It would be just so amazing. Obviously we will all have to live that long to get an invite to the party.

In Sydney Australia, sylvania to sutherland. Bottle and all.
This is the walking post. I am walking to the naturopath right now.
I feel fine, with energy just bad diarrhea. Its good having a bag, I don't have to find a tree anymore. haha

If you have some energy and are well come for a walk with me today. A walk around the world if you will for 10 minutes to 5 hours whatever you can manage. going to do this everyday.

I used to hear " an apple a day keeps the doctor away "

Now I say to myself " a walk a day keeps the monster away"

search on exercise colorectal and recurrance, for details.

come on couch potatoes up and addem and move.

love to all,

Pete

ps I am out the door right now.

http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity
1. What is the relationship between physical activity and colon cancer risk?
Colorectal cancer has been one of the most extensively studied cancers in relation to physical activity, with more than 50 studies examining this association. Many studies in the United States and around the world have consistently found that adults who increase their physical activity, either in intensity, duration, or frequency, can reduce their risk of developing colon cancer by 30 to 40 percent relative to those who are sedentary regardless of body mass index (BMI), with the greatest risk reduction seen among those who are most active (3–7). The magnitude of the protective effect appears greatest with high-intensity activity, although the optimal levels and duration of exercise are still difficult to determine due to differences between studies, making comparisons difficult. It is estimated that 30 to 60 minutes of moderate to vigorous physical activity per day is needed to protect against colon cancer (6, 7). It is not yet clear at this time whether physical activity has a protective effect for rectal cancer, adenomas, or polyp recurrence (3).
Physical activity most likely influences the development of colon cancer in multiple ways. Physical activity may protect against colon cancer and tumor development through its role in energy balance, hormone metabolism, insulin regulation, and by decreasing the time the colon is exposed to potential carcinogens. Physical activity has also been found to alter a number of inflammatory and immune factors, some of which may influence colon cancer risk.

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

welcome to the movement thread.

hugs,
pete

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

welcome to the movement thread.

hugs,
pete

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

yes maybe my genius is not in my titles hahaha. would love a pm.
hugs,
pete

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

hugs,
pete

smokeyjoe
Posts: 1428
Joined: Feb 2011

Well, sons girlfriend brought a bike up, she wanted to ride while my son jogs, can't keep up with him. So, saw that bike sitting there and thought WHY NOT!!! Haven't been on a bike in ages, first day wobbly, second day I was back to just holding on to the handle bars with one hand....so goes to show you, like the saying goes, you don't forget how to ride a bike.

pepebcn's picture
pepebcn
Posts: 6352
Joined: Aug 2010

Pete time to open thread number 3 , just ask for any activity you may think ,( my English is awful some times I write jugs instead of Hugs you can imagine!) LOL.
Hugs !

pepebcn's picture
pepebcn
Posts: 6352
Joined: Aug 2010

7 km or so, but once in the harbor had a persistent spring storm so toke the tube up to home!.
So 7 km today and bought two nice trousers on the way !.
Hugs!

Annabelle41415's picture
Annabelle41415
Posts: 6722
Joined: Feb 2009

Ok did my usual 37 minutes. Yesterday, walked almost 15,000 steps. It must have been all the buying at the nursery and getting all those flowers. Also did some gardening today. I'll only look at my steps on pedomoter the next morning, that is why the steps posted are from the day before.

Hugs to everyone. Kim

smokeyjoe
Posts: 1428
Joined: Feb 2011

Just think of all those other muscles you used gardening!!! That's a full work out :)

BettyJoM's picture
BettyJoM
Posts: 86
Joined: May 2011

I have an exercise bike and I have been trying to get on it every day, for at least 10 minutes. My left leg is still sore from the DVT. Its resolved but if I push too much it keeps me awake at night.
Last week I planted a vegetable garden by myself. so much work but hopefully I will have organic veggies for free.
My 5 yr old Granddaughter Hannah slept over and I promised to take her to the playground before I take her home. Ill be walking..to a bench with my Kindle

pepebcn's picture
pepebcn
Posts: 6352
Joined: Aug 2010

Since I was operated l have an emergency every afternoon , so I had to investigate searching for clean and suggestible toilets in down town !
Now I know where the cleanest and nicest toilets of the city are, my favorite is a huge bookshop with a wonderful Coffee bar inside and a very nice rest room!. Hahaha!.
PETE! is time to open thread number 3! ,Gardening must be a new activity!.
Hugs!

pete43lost_at_sea's picture
pete43lost_at_sea
Posts: 3908
Joined: Nov 2010

welldone everyone, congrats on your exercise.

godbless us all and may he protect us with the exercise survival benefit.

hugs and love,

Pete

ps pepe ah looking the bathrooms. i know what you mean.

plh4gail's picture
plh4gail
Posts: 1238
Joined: Oct 2010

Oh Tuesday I walked a route I like for the first time since February when I had a 3 week break. Other than that....as for real excersize and not sitting and eating or resting for a break at the mall.....it's been a year at least. My body is stiff and very old feeling. It hurts to get up from sitting or laying and I don't mean the ordinary stiff like my friends tell me. But I will continue...I have gained 20 pounds of pure fat tissue since December and I want to do something about it! Thank's for this post Pete!

Love, Gail

pepebcn's picture
pepebcn
Posts: 6352
Joined: Aug 2010

A new one has been open by Pete with the same name but number 3.this one is becoming to be difficult to load that's the reason!.
Hugs!

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pepebcn's picture
pepebcn
Posts: 6352
Joined: Aug 2010

one with the same name but says number 3! Why don't post this nice post there? otherwise just a few people will read it ,it would be a shame!.
Love you!.

MATES REMEMBER THIS POST IS NOT WORKING ANY MORE ! IT HAS BEEN REPACED BY A NEW ONE " WALKING.......NUMBER 3".
please search it !
Hugs to all!

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