Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging and get SURVIVAL BOOST

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Comments

  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #82
    pepebcn said:

    Hahahaha! you make me laugh a lot Tom !
    Anyhow I'm in the north and must get Laos so thousands of Kilometers, roads here not western standards so it's going to take me a while!
    I'm sure you will be capable to catch me in a few days ! LOL.
    Also monsoon time so paths does not exist any more! ( what an imagination I have ,lol).
    Take care see you soon!

    Anyone walking today?
    I got thousands of miles of china in front of me so keep walking the whole night!
    What about you Pete! Remember we must achieve the record of posts in those thread, my goal: 1000 post! that's what I think it's going to take me to turn around the world!.
    Hugs mates!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #83
    pepebcn said:

    Anyone walking today?
    I got thousands of miles of china in front of me so keep walking the whole night!
    What about you Pete! Remember we must achieve the record of posts in those thread, my goal: 1000 post! that's what I think it's going to take me to turn around the world!.
    Hugs mates!

    pepe you are awesome
    good morning imaginers,

    got a good nights sleep.
    woke at 7am and walked for an hour
    it was a lovelly morning here.
    walking carefully though with bottom troubles.

    have decided tomorrow will swim to new zealand south island and start the famous milford track.

    1000 posts is great, and the lap around the planet sounds fun.

    hugs,
    pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #84
    pete43lost_at_sea said:

    pepe you are awesome
    good morning imaginers,

    got a good nights sleep.
    woke at 7am and walked for an hour
    it was a lovelly morning here.
    walking carefully though with bottom troubles.

    have decided tomorrow will swim to new zealand south island and start the famous milford track.

    1000 posts is great, and the lap around the planet sounds fun.

    hugs,
    pete

    Take care Pete, take care swimming NZ not too far for our
    Age? LOL.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #85
    pepebcn said:

    Take care Pete, take care swimming NZ not too far for our
    Age? LOL.

    did a lovelly sunset walk
    we met some friends down at cronulla beach and did an hours walk with my kids and our dogs and scooters. then we had a mexican dinner again which was great. I am still exercising but probably need to raise the intensity to get the benefit suggested in the studies.

    did anyone get a walk or exercise in today pepe or anyone else ?

    from my recent dabbling science it seems the benefit of exercise for reducing colorectal recurrence risk maybe lowering levels of igf.

    regards,
    Pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #86
    pete43lost_at_sea said:

    did a lovelly sunset walk
    we met some friends down at cronulla beach and did an hours walk with my kids and our dogs and scooters. then we had a mexican dinner again which was great. I am still exercising but probably need to raise the intensity to get the benefit suggested in the studies.

    did anyone get a walk or exercise in today pepe or anyone else ?

    from my recent dabbling science it seems the benefit of exercise for reducing colorectal recurrence risk maybe lowering levels of igf.

    regards,
    Pete

    Yesss! Nice walk in china!
    still most of the country in front of me!
    Get fun Pete ,!
    Anyone else walking today!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #87
    pepebcn said:

    Yesss! Nice walk in china!
    still most of the country in front of me!
    Get fun Pete ,!
    Anyone else walking today!

    Walking over tom uglies with dogs
    lets do it pepe
    only 99,9970 to go
    we are almnost there

    lets beat the beast
  • Kathleen808
    Kathleen808 Member Posts: 2,342 Member
    #88
    adding a sport
    Hi Pete and all,
    I know I am the caregiver but I need to stay healthy. So, today I did stand up paddling about 2 miles. Out to the island and back. It was great to be out!!!
    Hope you all got moving. Each one of you is amazing.
    **** jogged 4 miles and then went to the gym. (He unhooked from the pump #37 on Thursday) He swears he feels sooooooo much better after he works out.

    Aloha,
    Kathleen
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #89
    Kathleen808 said:

    adding a sport
    Hi Pete and all,
    I know I am the caregiver but I need to stay healthy. So, today I did stand up paddling about 2 miles. Out to the island and back. It was great to be out!!!
    Hope you all got moving. Each one of you is amazing.
    **** jogged 4 miles and then went to the gym. (He unhooked from the pump #37 on Thursday) He swears he feels sooooooo much better after he works out.

    Aloha,
    Kathleen

    Goooood for you both !
    Great **** 4 miles after chemo not bad!
    Hugs my friends ,i have to continue walking!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #90
    Kathleen808 said:

    adding a sport
    Hi Pete and all,
    I know I am the caregiver but I need to stay healthy. So, today I did stand up paddling about 2 miles. Out to the island and back. It was great to be out!!!
    Hope you all got moving. Each one of you is amazing.
    **** jogged 4 miles and then went to the gym. (He unhooked from the pump #37 on Thursday) He swears he feels sooooooo much better after he works out.

    Aloha,
    Kathleen

    thanks kathleen
    dear kathleen and ****

    i have edited the title to include paddling and jogging.

    i don't want to leave **** out.

    awesome. And **** is pretty impressive with the 4 mile jog.
    I wonder what we have started here, gee I may never be able to get out of exercise again.

    exercise does not come naturally to me, so the supporters of this post help me to
    get off my couch.

    thanks,

    Pete
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #91
    pete43lost_at_sea said:

    thanks kathleen
    dear kathleen and ****

    i have edited the title to include paddling and jogging.

    i don't want to leave **** out.

    awesome. And **** is pretty impressive with the 4 mile jog.
    I wonder what we have started here, gee I may never be able to get out of exercise again.

    exercise does not come naturally to me, so the supporters of this post help me to
    get off my couch.

    thanks,

    Pete

    So Pete go walking ,right now! Hahaha!
    hugs! (Still in china huge country).
  • kuastoi
    kuastoi Member Posts: 63
    #92
    Still stuck in the mud
    Got a foot of snow a couple days ago and now some more today. Been in the 40's otherwise ao we're in the midst of mud season here.

    Put in 48 miles on the bike trainer since last post but still have not moved.

    Off to Boston to start my new wonder drugs in the AM - hope for the best

    Tom
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #93
    kuastoi said:

    Still stuck in the mud
    Got a foot of snow a couple days ago and now some more today. Been in the 40's otherwise ao we're in the midst of mud season here.

    Put in 48 miles on the bike trainer since last post but still have not moved.

    Off to Boston to start my new wonder drugs in the AM - hope for the best

    Tom

    Go Tom go!
    any obstacle will be overcome by you!
    Hugs! awaiting in China!
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #94
    kuastoi said:

    Still stuck in the mud
    Got a foot of snow a couple days ago and now some more today. Been in the 40's otherwise ao we're in the midst of mud season here.

    Put in 48 miles on the bike trainer since last post but still have not moved.

    Off to Boston to start my new wonder drugs in the AM - hope for the best

    Tom

    Go Tom go!
    any obstacle will be overcome by you!
    Hugs! awaiting in China!
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #95
    kuastoi said:

    Still stuck in the mud
    Got a foot of snow a couple days ago and now some more today. Been in the 40's otherwise ao we're in the midst of mud season here.

    Put in 48 miles on the bike trainer since last post but still have not moved.

    Off to Boston to start my new wonder drugs in the AM - hope for the best

    Tom

    Go Tom go!
    any obstacle will be overcome by you!
    Hugs! awaiting in China!
  • Kathleen808
    Kathleen808 Member Posts: 2,342 Member
    #96
    Thanks Pete
    Thanks for adding our sports. :) Today **** did a 1.5 hour hike in the hills behind our house with our dog. I, on the other hand did nothing. (Not exactly nothing, I had to give our daughter one of her infusions.)

    Thinking of you.

    Keep moving.

    Aloha,
    Kathleen
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #97
    Kathleen808 said:

    Thanks Pete
    Thanks for adding our sports. :) Today **** did a 1.5 hour hike in the hills behind our house with our dog. I, on the other hand did nothing. (Not exactly nothing, I had to give our daughter one of her infusions.)

    Thinking of you.

    Keep moving.

    Aloha,
    Kathleen

    Good for **** and good for you Kath your outstanding
    work with your daughter also counts in our little challenge !
    Hugs!
  • pepebcn
    pepebcn Member Posts: 6,331 Member
    #98
    pepebcn said:

    Good for **** and good for you Kath your outstanding
    work with your daughter also counts in our little challenge !
    Hugs!

    Still in the mud Tom?
    LOL.! I'm still in China so you still got some chances!.
    Raining a lot here still long way to Laos!.
    Keep informed!
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #99
    pepebcn said:

    Still in the mud Tom?
    LOL.! I'm still in China so you still got some chances!.
    Raining a lot here still long way to Laos!.
    Keep informed!

    Tom are you still stuck ??? we can send a search party
    i did a good walk with dogs this morning and had a lovelly breakfast of fruit salad and sated mushrooms and tomatoe at this cafe about an hours walk away with a sexy blonde.

    She turned out to be my wife. It bucked down rain and we enjoyed our time alone under this big umbrella. It was very nice.

    The walk is from my house, over a bridge, across a big park.

    hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #100
    pepebcn said:

    Still in the mud Tom?
    LOL.! I'm still in China so you still got some chances!.
    Raining a lot here still long way to Laos!.
    Keep informed!

    Tom are you still stuck ??? we can send a search party
    i did a good walk with dogs this morning and had a lovelly breakfast of fruit salad and sated mushrooms and tomatoe at this cafe about an hours walk away with a sexy blonde.

    She turned out to be my wife. It bucked down rain and we enjoyed our time alone under this big umbrella. It was very nice.

    The walk is from my house, over a bridge, across a big park.

    hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #101
    pepebcn said:

    Still in the mud Tom?
    LOL.! I'm still in China so you still got some chances!.
    Raining a lot here still long way to Laos!.
    Keep informed!

    Tom are you still stuck ??? we can send a search party
    i did a good walk with dogs this morning and had a lovelly breakfast of fruit salad and sated mushrooms and tomatoe at this cafe about an hours walk away with a sexy blonde.

    She turned out to be my wife. It bucked down rain and we enjoyed our time alone under this big umbrella. It was very nice.

    The walk is from my house, over a bridge, across a big park.

    hugs,
    Pete

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