Jul 14, 2013 - 5:35 am
I was wondering: when a few/quite a few of you cut out carbs, processed food, sugar - what do you do about the meat? Do you cut out red meat altogether? How much protein do you allow? As much as you want or do you follow the "Atkins" types where a lot of calories come from fat? What about vitamins and antioxidants? None from fruit - all from veggies?
thank you and best