Funk mood post treatment
Haven't touched base in quite a while. My 2 year mark from stage III rectal cancer was in September. I had my port removed last Monday. Everything cancer related is going well, but I have been in the most foul depressed mood for a long time. I was so positive during treatment, but 2008 has sucked emotionally. I have no motivation or goals for my life. I am tired all the time and can tell I am isolating myself. I know I am depressed and I finally went to talk to a counselor and psychiatrist 3 weeks ago. They put me on medications and I am starting to feel a bit better. You know I never got really ticked off or felt anything during my treatment and now everything has caught up with me. I am pissed off that my life changed at 32, that I can't have children, that I am totally disconnected and unhappy with my marriage (my husband was awesome during treatment), that I have gained over 80 pounds back this past year, that no one seems to understand why I am deptressed, that my family tells that I should "snap out of it" and "be thankful that I am alive", that I can't seem to get my crap together. I realize everyday that I am blessed, but it doesn't make my mood any better. Have any of you felt this???? I am so irritated with myself and I know I don't cut myself enough slack, but my heart and life is broken. Anyone have any ideas??? Thanks for listening, I had to vent.
Kiersten
Comments
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I understand
I finished chemo in June and I completely understand. During chemo, I was much, much more appreciative and lately, I have found myself growling, getting upset about things, and thinking that I'm ungrateful, because I'm NED and where's my better side? I really believe that this monster is so traumatic that we will have peaks and valleys for a while. We were blindsided, we fought back. When we're in the fight, we're focused. After the fight, we have to adjust to our new normal and I think part of that process may be grieving for what we lost. I'm glad you are seeing a counselor. I go once a month and I'm so thankful some days to have someone who listens to me and points out that I don't have to be perfect, that it's okay to have bad days. Good luck and keep us posted.
Rebecca0 -
you are normal
We've been through hell and it takes a while to get over the shock (I'm thinking I might outlive the shock, but who knows?!!!!). We have the right to feel crappy and nobody who hasn't walked in our shoes understands nor has the right to expect us to "get over it". PTSD isn't just for warriors anymore! We have (and some still are) endured things we never thought possible for the human condition. During active treatment we have a focus and the drugs help us to not be able to focus on anything else. When I am in treatment I live in 2 week intervals. Everything gets done; house is cleaned the weekend before I go back for treatment in prep for my care givers, laundry is done because I know I won't be able to do it during the first week of treatment, etc. When I finish treatment, I no longer am on that schedule. Laundry backs up, dust collects in the corners, my floors don't shine, etc. But that's OK! Martha Stewart isn't coming to my house any time soon and the friends and family that come don't notice the mess! I also have gained a significant amount of weight and dread the first time I meet in person somebody who hasn't seen me since my last treatment. They get over the shock soon enough; not like they're going to say anything to my face, and who cares what they say when I'm not there! I am here, I am enjoying my first grand daughter and my girls love to talk with me and visit with me! I was telling a friend the other day I can't even remember what life was like before cancer. I have pictures that show I was very healthy and thin. I remember the many activities I was able to do that I can't do anymore. I remember my stomach was always flat and I was blessed with a naturally lean frame. I remember being able to still wear a bikini at 40. I also remember the hell that came after 08/12/04 when my cancer was found. I remember the hell of the recurrence. I remember the fear in my daughter's eyes when they thought they were going to lose me and the joy when I started to recover! I can hear the love and joy in my loved ones voices when we get together or just talk on the phone. Life IS different and it does SUCK sometimes. But that's ok. I am still here and I plan on being so for a long time to come. God has plans for me and I plan on continuing to remind Him that I have things to live for here... give me time I will do the best I can. I am glad you are seeking counseling; it has helped me many times in my past, even before I had to jump into this battle. Give yourself a break and enjoy just today.
mary0 -
You're normalmsccolon said:you are normal
We've been through hell and it takes a while to get over the shock (I'm thinking I might outlive the shock, but who knows?!!!!). We have the right to feel crappy and nobody who hasn't walked in our shoes understands nor has the right to expect us to "get over it". PTSD isn't just for warriors anymore! We have (and some still are) endured things we never thought possible for the human condition. During active treatment we have a focus and the drugs help us to not be able to focus on anything else. When I am in treatment I live in 2 week intervals. Everything gets done; house is cleaned the weekend before I go back for treatment in prep for my care givers, laundry is done because I know I won't be able to do it during the first week of treatment, etc. When I finish treatment, I no longer am on that schedule. Laundry backs up, dust collects in the corners, my floors don't shine, etc. But that's OK! Martha Stewart isn't coming to my house any time soon and the friends and family that come don't notice the mess! I also have gained a significant amount of weight and dread the first time I meet in person somebody who hasn't seen me since my last treatment. They get over the shock soon enough; not like they're going to say anything to my face, and who cares what they say when I'm not there! I am here, I am enjoying my first grand daughter and my girls love to talk with me and visit with me! I was telling a friend the other day I can't even remember what life was like before cancer. I have pictures that show I was very healthy and thin. I remember the many activities I was able to do that I can't do anymore. I remember my stomach was always flat and I was blessed with a naturally lean frame. I remember being able to still wear a bikini at 40. I also remember the hell that came after 08/12/04 when my cancer was found. I remember the hell of the recurrence. I remember the fear in my daughter's eyes when they thought they were going to lose me and the joy when I started to recover! I can hear the love and joy in my loved ones voices when we get together or just talk on the phone. Life IS different and it does SUCK sometimes. But that's ok. I am still here and I plan on being so for a long time to come. God has plans for me and I plan on continuing to remind Him that I have things to live for here... give me time I will do the best I can. I am glad you are seeking counseling; it has helped me many times in my past, even before I had to jump into this battle. Give yourself a break and enjoy just today.
mary
I went through the same feelings post treatment. I think that I went into "survivor mode" or "fight mode" during treatment and then when it was over I wasn't prepared how I was going to feel. I have struggled with some the exact same issues as I had just turned 27 when I was diagnosed... and am now 31.
I understand being tired. Your body can take up to a year and sometimes more to heal from the effects of chemo... I didn't know this. You have been through an ordeal. Allow yourself time to heal from the chemo and surgery and radiation if you had it. One thing that helped me tremendously was diet. I started focusing on diet and juicing and immediately noticed results in my mood, my weight, and my fatigue most of all.
After I started feeling a bit more "alive" I started excercising. I bought my first elliptical and quickly put over 300 miles on it, gradually increasing my pace, my time, and my distance. I really like to listen to loud rock when I excercise. I haven't taken off nearly the weight I would like to, but I know it makes me healthier and I feel better about me even if I still weigh too much.
I wasn't expecting to feel nearly so bad when I learned that I would likely not be able to have any more children because I had thankfully already been blessed with my daughter... but I still ended up very angry that the choice had been taken away from me. You have a right to go through the emotions and anger as your life has been altered out of no choice of your own. You don't always have to write the anger or sadness off because "you should be grateful to be alive".
You are pointed in the right direction for getting out of the depression. At least you recognize that you aren't feeling right and are getting help. I know many who haven't even been able to make that step. Don't feel so guilty that you can't just "snap out of it". Time... talking... sometimes meds... this will all help. The key is to finding what works for you.
*HUGS*
Patricia0 -
Me, too
Kiersten,
Thank you for your post. I'm 1 year out and feeling different. Just like you, I was so positive during treatment. Now, 1 year out, I've gained weight. I go in spurts when I exercise but spurts where I don't. I've always cried at the drop of a hat, but seem to cry more lately. Maybe the season as well.
I am a bit older, though (57) but have a great family life. Don't know what it is. I tell myself something is wrong with me. Actually, my Mom just died a month ago so that didn't help, either.. Here I am..whoa is me. >>grin>>
Hope things work out for you. We must find out what the problem is and go from there.
My thoughts are with you.
Claudia0 -
I can relate
I had similar feelings after all my treatment was over. I only learned later that this is a common reaction. It's good you went to talk to a counsellor and that you have received some medication which seems helpful. Will you continue to see the counsellor? I found that quite helpful -- talking through what had happened. My therapist said it was like "post-traumatic stress" -- and I think that is right.
You mentioned that you feel you have no motivation or goals for your life. I wonder if you can identify one or two "fun" goals. Somewhere you might travel to one day or something physical. I like to hike. I set a goal of doing a 50 km hill hike in one day. OK, I haven't done it yet (!!) but it motivated me to get out and do some little walks -- being outside in nature and moving did lift my mood.......But I think more 'frivolous' goals might work, too --
Good luck to you. You are not alone!!
Tara0 -
Be good to yourself
I felt the same way after my treatment. I was fairly positive during all the bad stuff, just looking forward to the end, and then when it was finally here.....pzzzzt big let down. I think part of it may be that there is still some "hangover" effect even after treatment has been stopped for a while, weakness, fatigue, etc. In our minds, we think that is going to immediately be gone.
Getting back to exercising regularly worked best for me.0 -
Stay positiveKathiM said:Tis the season....
Me, too....SO,
I snuck off to San Diego area (Pacific Beach) to a little inn right on the ocean...still there, as I write this...
It did WONDERS for my emotions...
Hugs, Kathi
I have been through many of the emotions that you are experiencing. It is difficult sometimes but you are strong - believe it. You went through a life altering experience. It will get better. You should look into speaking with someone. That will give you a lift. By expressing how you feel, releases those negative thoughts and feelings. We are here with you. Check in as often as you wish. It will get better.
Cheers,
Lance0 -
It ain't all it's cracked up to be
I just had to add - that the whole "each day is a gift" thing is ..... A LOT OF PRESSURE for us survivors! On top of all we have had and have to deal with now we have to FEEL blessed EVERY day! Ha! I put huge pressure on myself post-chemo to live in each and every moment, and whoa nelly it wore me out!! So try to find the balance - that's the best any of us can do.
Remember your worst day of chemo and how you longed to get to the day you are in right now!
On you go!0
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