Need a healty soup recipe

Hi Limey:

Chicken soups is so yummy! I make my in about 1/2 an hour with a pressure cooker. I get a whole Rosies's organic chicken from Whole Foods and just throw the whole thing in with a onion, 2 stalks of celery and 2 carrots, with the veggies cut up of course. In less than an hour you get very yummy chicken soup and meat that falls of the bones. You can add some ginseng for extra health kick or whatever else that may tickle your taste buds.

It's a lot cheaper buying whole chicken than choice parts de-boned and skinned. Bones gives more marrow, calcium, taste, and you get collagen from the skin. You will have take out the fat afterwards. I then freeze the broth and use it whenever I need some.

Once you have the broth, you can use it as stock to make other soups with veggies and beans and not have to overcook your veggies to preserve vitamins.

Interesting soup mat'l:
1. Brocolli sprout - loaded with cancer killers and immuno-support. Not brocolli but brocolli sprouts.
2. Rishi or Glossy Ganoderma mushroom extracts - again, super immuno-builder and cancer fighter
3. Ginseng - for energy, vitality and immuno-support

I think I'll change my middle name to immuno!

I am Chinese and it's an ancient Chinese belief that you can eat your way to health.

You go Limey! Happy eatin'.

JADot.