NUTRITION TIP OF THE DAY

spongebob
spongebob Member Posts: 2,565 Member
edited March 2014 in Colorectal Cancer #1
Nutrition Tip
Of The Day
Brought to you by Bally Total Fitness
http://www.ballynutrition.com

Are you a grazer? A grazer eats small amounts of food throughout the day. Americans have been increasing the number of snacks in their day, due to their busy schedules and lifestyles. Grazing can be quite healthy since it promotes a higher metabolism. As long as you choose healthy foods and portion sizes you're going down the right path.

Comments

  • tkd3g
    tkd3g Member Posts: 767
    #2
    Oh good, I guess I'm doing ok. Do truffles and cookies count as grazing? hehe

    Never!!

    Barb
  • scouty
    scouty Member Posts: 1,965 Member
    #3
    Here's an interesting tidbit that I can say really does work for me. Eat a handful of a few walnuts 15-30 minutes before a main meal and you will not only be getting some really good nutrients but for some reason, you don't eat as much. Walnuts are "fattening" but not in a bad way, unless you pig out on them. They are also a good source of protein and helps the body better absorb natural sugars (like those in fruits.

    Lisa P.

    Who just had a week in a row of a PH of 7.25 (I just started testing it recently).
  • nanuk
    nanuk Member Posts: 1,358 Member
    #4
    scouty said:

    Here's an interesting tidbit that I can say really does work for me. Eat a handful of a few walnuts 15-30 minutes before a main meal and you will not only be getting some really good nutrients but for some reason, you don't eat as much. Walnuts are "fattening" but not in a bad way, unless you pig out on them. They are also a good source of protein and helps the body better absorb natural sugars (like those in fruits.

    Lisa P.

    Who just had a week in a row of a PH of 7.25 (I just started testing it recently).

    Lisa: does this mean you are sweeter now, or sour? Bud
  • scouty
    scouty Member Posts: 1,965 Member
    #5
    nanuk said:

    Lisa: does this mean you are sweeter now, or sour? Bud

    Oh Bud,

    Thank you so much for that question and I really wish I knew the answer. It allowed my mind to wander a tad bit and that felt really good. Mental masturbation. OOOPPPPPSSSSS. I bet I get busted by Jose for that one.

    Seriously, thank you Bud. That question meant more to me then I could ever tell you.

    Lisa P.

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