What to eat to live longer

I have low fat diet food like Nutrisystem, weightwatchers and the list goes on and home made foods

Use STEVIA

Avoid high fructose corn syrup

Keep sugar low

Lower salt diet

Use mid cough drops

Keeps moving

Here Seasoning salt sub recipe helps with tast of foods

SEASON Salt
Ingredients

1/4 teaspoons salt

2 packs Stevia

¾ teaspoon paprika sweet

¼ teaspoon ground turmeric

¼ teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon cornstarch

Directions

use Mortar and Pestle, and grind.

first made Mar 20 2023 made again May 18 2023 last Made Apr 10 2024

3X fits salt shaker

Copycat Lawry's Seasoned Salt

My version of Lawry's seasoning salt is easy to make! Since most food that has salt this

keeps the food with low salt

Step 1

Use Mortar and Pestle, salt, sugar, paprika, turmeric, onion powder, garlic powder, and

cornstarch together in a Mortar and Pestle grind. I put in a salt shaker put on tab

Note Smoke paprika is good to but can be very hot with some chemo drugs

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I was first told I had stage 4 colan cancer in 2009 and retired in 2018

I hope this helps you to longer