What to eat to live longer
I have low fat diet food like Nutrisystem, weightwatchers and the list goes on and home made foods
Use STEVIA
Avoid high fructose corn syrup
Keep sugar low
Lower salt diet
Use mid cough drops
Keeps moving
Here Seasoning salt sub recipe helps with tast of foods
SEASON Salt
Ingredients
1/4 teaspoons salt
2 packs Stevia
¾ teaspoon paprika sweet
¼ teaspoon ground turmeric
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon cornstarch
Directions
use Mortar and Pestle, and grind.
first made Mar 20 2023 made again May 18 2023 last Made Apr 10 2024
3X fits salt shaker
Copycat Lawry's Seasoned Salt
My version of Lawry's seasoning salt is easy to make! Since most food that has salt this
keeps the food with low salt
Step 1
Use Mortar and Pestle, salt, sugar, paprika, turmeric, onion powder, garlic powder, and
cornstarch together in a Mortar and Pestle grind. I put in a salt shaker put on tab
Note Smoke paprika is good to but can be very hot with some chemo drugs
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I was first told I had stage 4 colan cancer in 2009 and retired in 2018
I hope this helps you to longer
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