Lowering IGF-1 levels

adman
adman Member Posts: 336
in Kidney Cancer #1

Interesting article & video:

What’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?

https://www.forksoverknives.com/whats-best-way-lower-levels-igf-1the-cancer-promoting-growth-hormone/

Comments

  • N_Woods_Gal
    N_Woods_Gal Member Posts: 20 Member
    #2
    Thank You

    adman,

    You have submitted a number of links over the yrs that I have found useful. Thank you for sharing.

    I also like your screen picture - so peaceful.

  • JerzyGrrl
    JerzyGrrl Member Posts: 760 Member
    edited January 2017 #3
    Interesting link...

    The Forks over Knives folks have some good info on their site. 

    Do you follow this diet?

    When the Forks over Knives film came out, I watched it and before the credits rolled, I'd switched to a plant-based diet.  I liked their approach -- nothing gory, no sad cows, no tortured chickens -- just facts. One thing that I didn't do was stop using cooking oils.  Reading this article (and doing some more searching), I think I will omit the oils and cut back on protein and fats. 

    It's timely.  Thanks. 

  • adman
    adman Member Posts: 336
    #4
    Mostly vegetarian...

    I'm eat a lot more plant foods and a lot less meat than I used to. 

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