Lowering IGF-1 levels

adman

Interesting article & video:

What’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?

https://www.forksoverknives.com/whats-best-way-lower-levels-igf-1the-cancer-promoting-growth-hormone/

N_Woods_Gal

Thank You

adman,

You have submitted a number of links over the yrs that I have found useful. Thank you for sharing.

I also like your screen picture - so peaceful.

JerzyGrrl

Interesting link...

The Forks over Knives folks have some good info on their site. 

Do you follow this diet?

When the Forks over Knives film came out, I watched it and before the credits rolled, I'd switched to a plant-based diet.  I liked their approach -- nothing gory, no sad cows, no tortured chickens -- just facts. One thing that I didn't do was stop using cooking oils.  Reading this article (and doing some more searching), I think I will omit the oils and cut back on protein and fats. 

It's timely.  Thanks. 

adman

Mostly vegetarian...

I'm eat a lot more plant foods and a lot less meat than I used to.