Insomnia

dvr99174

I am almost 2 months post surgery and I am having a very difficult time sleeping at night. I have prescription sleeping pills, they work but, I find myself waking up 30 minutes -1 hour later. I can be exhausted when I go to sleep. The same thing happens. Either wake up or have insomnia. 

Can anyone make a suggestion?

i was told that vitamin D will help. Any help will be much appreciated!

Hondo

Sleep

 

I hate to say this but I was the same for a few months after my treatment, it just takes a while for the body to get adjusted again. Other problem for me was the dry mouth would wake me up, then I started using Stoppers4 dry mouth spray and it helps me a lot. I was able to sleep for 2 to 3 hours before waking up to spray.

 

 

 

I hope you can find something that works for you

 

Tim

 

dvr99174

Hondo said:

Sleep

 

I hate to say this but I was the same for a few months after my treatment, it just takes a while for the body to get adjusted again. Other problem for me was the dry mouth would wake me up, then I started using Stoppers4 dry mouth spray and it helps me a lot. I was able to sleep for 2 to 3 hours before waking up to spray.

 

 

 

I hope you can find something that works for you

 

Tim

 

Sleep

that you for your response. I'll wait and see what happens. I'll also try and find that mouth spry

Arthur

wmc

It gets better.

For me, it is when I lay down and it's quite, the mind takes off in all directions.  It got better in time.