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Buckwheat and flaxseed pancakes? Sure!

SandiaBuddy's picture
SandiaBuddy
Posts: 1013
Joined: Apr 2017

Buckwheat and buckwheat enriched products exert an anti-inflammatory effect on the myofibroblasts of colon CCD-18Co.

https://www.ncbi.nlm.nih.gov/pubmed/29870039

Flaxseed and its bioactive components have been associated with a decreased risk of colorectal cancer incidence and progression.

https://www.ncbi.nlm.nih.gov/pubmed/29869224

Trubrit's picture
Trubrit
Posts: 5048
Joined: Jan 2013

as always, Sandia. Thank you!

TRU

Annabelle41415's picture
Annabelle41415
Posts: 6387
Joined: Feb 2009

Wow I've tried that in the past as it is so good for you but just couldn't get it down - it was so nasty.  Maybe making something with it would have been better.  Thanks for the article.

Kim

SandiaBuddy's picture
SandiaBuddy
Posts: 1013
Joined: Apr 2017

Maybe add more syrup and butter.  Just joking, of course.   I post these articles because I think the knowledge cannot hurt.  Personally, I ate flaxseed in the past but stopped.  I am gonig to get some to sprinkle on my salad.  As to buckwheat, that is probably just one I will skip.  But if I see it on the menu at a restaurant, I will be sure to give it a try.  I do remember liking buckwheat pancakes when I was a kid, but I have not seen them much since then.

Annabelle41415's picture
Annabelle41415
Posts: 6387
Joined: Feb 2009

You're right adding syrup more would be great but hate it so pancakes are out for me.  Haven't ate them since being really little.  The smell alone makes me cringe.  One thing that bothered me about the Flaxseed as not only the yucky texture, but it got stuck in my teeth.  You are very good about posting many interesting articles though.  Thanks again for all your posts.

Kim

Ruthmomto4's picture
Ruthmomto4
Posts: 651
Joined: May 2013

of most grocery stores they have a great flax seed/chia seed blend that is perfect in smoothies. You get both in one shot and a little goes a long way!

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