Salk Institute - Circadian Rhythm and Health

Here is a presentation by Prof. Satchin Panda of Salk on how maintiaining a good circadian rhythm can have profound benefits to overall health. This would include health of the immune system which has implications for cancer.
https://www.youtube.com/watch?v=t0NI0jELuF4&t=6s
Some simple actions:
Get morning light - natural sunlight to help regulate circadian rhythms
Avoid blue and bright light in the evening. myLUX app might help
Consume caloric foods and drink within a 12 hour window. Independent research with breast cancer patients demonstrated the effectiveness of over overnight fasting of at least 13 hours
Avoid caloric food or drink within 2 or 3 hours of bedtime
Comments
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Interesting.
Interesting, thanks. I have always been a fan of a good night's sleep.
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