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Salk Institute - Circadian Rhythm and Health
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Jul 01, 2018 - 4:10 pm
Here is a presentation by Prof. Satchin Panda of Salk on how maintiaining a good circadian rhythm can have profound benefits to overall health. This would include health of the immune system which has implications for cancer. https://www.youtube.com/watch?v=t0NI0jELuF4&t=6s Some simple actions: Get morning light - natural sunlight to help regulate circadian rhythms Avoid blue and bright light in the evening. myLUX app might help Consume caloric foods and drink within a 12 hour window. Independent research with breast cancer patients demonstrated the effectiveness of over overnight fasting of at least 13 hours Avoid caloric food or drink within 2 or 3 hours of bedtime
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Joined: Apr 2017
Interesting.
Interesting, thanks. I have always been a fan of a good night's sleep.
Joined: Jan 2013
You know what they say
'Early to bed and early to rise, makes a man healthy, wealthy and wise'
I've always been an early riser and early to bed; but I'm a woman, so I guess thats why I'm not healthy, wealthy or wise.
Tru
Joined: Apr 2012
healthy,wealthy, or wise
Tru, You may not be wealthy, but you are healthy enough, and wiser than most!!!
Danker