Supplements

I am currently not taking any supplement except I do take tumeric
I am considering adding bosmeric and maybe vitamin D. My Dr hasn't said one way or another that I should or should not take anything except to avoid multi vitamins.
Any thoughts???
Cin
Comments
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Not sure
Both my primary Dr and Urologist said I didn't really need them that I should be able to get all the vitamins and minerals I need form my diet of I am eating correctly.
With the exception of maybe vitamin D
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I take turmeric and
I take turmeric and glucosamine, as well as a multi-vitamin. I run a lot, so the glucosamine helps my joints.
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Hi Cin
I'm pretty much on the same page as you. The only vitamins I sometimes take are D and K2. But I eat liver sometimes and eggs often. They are like vitamin pills on a plate.
I don't fully trust the claims of people who sell supplements. Nutrition advice generally seems to backflip just a little too often.
Brock, search for 'multivitamins bad' and read some of the articles. Opinions vary widely on this stuff.
Steve.
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