Anybody on the....
Ketogenic Diet? Thanks
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Thanks Jan
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I have tried Keto unsuccessfully
I did it faithfully for six weeks upon diagnosis. I lost too much weight very rapidly. I was not using enough fat. My current doctor has me on Mediterranean which is far less limited, but still stresses good fats like olive oil and nuts, along with loads of vegetables. Two of the natural docs I see recommended keto. I just find it difficult.
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Thanks BRH
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