The Cancer Survivors Network (CSN) is a peer support community for cancer patients, survivors, caregivers, families, and friends! CSN is a safe place to connect with others who share your interests and experiences.

Dealing with Uncertainty - blog article

NorahS
NorahS CSN Member Posts: 92
edited February 2013 in Uterine/Endometrial Cancer #1

I found this to be very helpful for some specific information on how to deal with uncertainty.

The full blog article is here:  http://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/  but if you're not up to reading the full article:

  1. Replace expectations with plans
  2. Prepare for different possibilities
  3. Becoming a feeling observer
  4. Get confident about about your coping and adapting skills
  5. Utilize stress reduction techniques preemptively
  6. Focus on what you can control
  7. Practice mindfulness

 

 

Like Care

Discussion Boards