Dealing with Uncertainty - blog article

NorahS

I found this to be very helpful for some specific information on how to deal with uncertainty.

The full blog article is here:  http://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/  but if you're not up to reading the full article:

1. Replace expectations with plans
2. Prepare for different possibilities
3. Becoming a feeling observer
4. Get confident about about your coping and adapting skills
5. Utilize stress reduction techniques preemptively
6. Focus on what you can control
7. Practice mindfulness