Stage 4, 4 Years NED

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Randy33
Randy33 Member Posts: 69 Member
in Colorectal Cancer #1

I just got my scan results and they were all clear. That makes it four years NED! If I can make it one more year I think I will have won the fight. Even if I make it one more year without a recurrence I don't think I will change what I am doing. For those new to the Board my program is as follows:

1. Exercise 3 hrs/day (walking, yoga, weightlifting, and running)

2. Mediterranian diet. No red meat, limit sugar, sat. fat, white flour. Lots of fruit, vegetables, and whole grains. Green tea and tumeric daily.

3. Supplements-aspirin, multi-vitamin, resveratrol, grape seed extract, fish oil, vit. D3, and Co-Q10.

4. Avoid stress

5. Prayer

6. Visulize my anti-bodies attacking cancer cells

Randy

 

Comments

  • Momof2plusteentwins
    Momof2plusteentwins CSN Member Posts: 509 Member
    #2
    Randy33
    Congrats on 4 years NED! So nice to hear these stories. I am stage IV also, 9 months in this fight. Could you tell us your story? What made you stage IV? Chemo, surgery? Hope you always remain NED.
    Sandy:)
  • relaxoutdoors08
    relaxoutdoors08 CSN Member Posts: 521 Member
    #3
    Congratulations so Happy for You

    Randy,

    We are so happy for you. Prayers for your contined good health.  Thank you so much for sharing your survivorship plan.

    prayers, 

    NB

  • relaxoutdoors08
    relaxoutdoors08 CSN Member Posts: 521 Member
    #4
    Congratulations so Happy for You

    Randy,

    Sorry for the duplicate. Thank you for sharing your plan. I plan on adding some of your plan to my survivorship plan.

    prayers,

    NB

  • maglets
    maglets CSN Member Posts: 2,576 Member
    #5
    relaxoutdoors08 said:

    Congratulations so Happy for You

    Randy,

    Sorry for the duplicate. Thank you for sharing your plan. I plan on adding some of your plan to my survivorship plan.

    prayers,

    NB

    Randy

    Well done......i must say I admire your discipline......ooohhhhh how I wish I had some of yours.....3 hours of exercise!!!! good stuff.....

     

    keep up the good work...mags

  • dmj101
    dmj101 CSN Member Posts: 527 Member
    #6
    Woo Hoo!!!!

    Congratulations!! so happy for you...

    Thanks for sharing the Randy Protocol..we should all take not of what you are doing.. all good....

    Here is wishing you many more years!!!

  • jen2012
    jen2012 CSN Member Posts: 1,607 Member
    #7
    That's great! I know you
    That's great! I know you posted in the stage 4 thread, but can't remember what you made you stage 4 and what you did for treatment?

    Congrats on another good scan!
  • annalexandria
    annalexandria CSN Member Posts: 2,571 Member
    #8
    Congrats on 4 years-

    that's a big achievement!  And three hours of exercise every day...wow.  You must be in some seriously great shape!  Ann Alexandria

  • Chelsea71
    Chelsea71 CSN Member Posts: 1,169 Member
    #9
    Congratulations. Would be
    Congratulations. Would be interested in more cancer details. Keep up the good work!

    Chelsea
  • Annabelle41415
    Annabelle41415 CSN Member Posts: 6,742 Member
    #10
    Wonderful

    That is wonderful news - thank you for sharing your update with us.  Everyone always need encouraging news.

    Kim

  • fedester
    fedester CSN Member Posts: 753 Member
    #11
    congrats

    hi randy,

    congrats on your achievement.

    all the best to you

    never,ever give up!!

    bruce

  • fedester
    fedester CSN Member Posts: 753 Member
    #12
    congrats

    hi randy,

    congrats on your achievement.

    all the best to you

    never,ever give up!!

    bruce

  • ron50
    ron50 CSN Member Posts: 1,723 Member
    #13
    congratulations randy
    you are going well and you've got a plan,half the battle is the belief you can win,best wushes Ron.
  • janderson1964
    janderson1964 CSN Member Posts: 2,215 Member
    #14
    That is awesome news. What
    That is awesome news. What you are doing is very similar to me. You are an inspiration.
  • Coppercent
    Coppercent Member Posts: 158
    #15
    Congratulations!

    Wow, four years that is awesome!

  • hippiechicks
    hippiechicks CSN Member Posts: 509 Member
    #16
    Congrats to you!! That is

    Congrats to you!! That is awesome news!! Do celebrate with something wonderful...you deserve it!  I love your 6 steps and thank you for sharing.  Working on implementing those into my daily routine as well.

  • jasminsaba
    jasminsaba CSN Member Posts: 157 Member
    #17
    Congratulations!!!

    Congratulations, Randy! Thanks for sharing this wonderful and uplifting news. It has been a tough week ... and your good news is just the right medicine for my malady. My best wishes to you for continuing good health.

  • Randy33
    Randy33 Member Posts: 69 Member
    #18
    Momof2plusteentwins said:

    Randy33
    Congrats on 4 years NED! So nice to hear these stories. I am stage IV also, 9 months in this fight. Could you tell us your story? What made you stage IV? Chemo, surgery? Hope you always remain NED.
    Sandy:)

    My story began in 2008 with a

    My story began in 2008 with a terrible pain in my abdomen. My colon had ruptured. I had a section of my colon cut out and had to wear a bag for 6 months. That was the worst part of my ordeal. Follow up scans showed the cancer had spread to my liver and a lymph node in my neck. I had 10 rounds of Folfox+Avastin until the neuropathy became too bad. I still have some numbness i my feet. Chemo wasn't too bad for me I think my continuing to exercise helped. At the end though I was very tired at the end of the day and had cut my runs from 3 miles to 1. After chemo the PET scan showed that my tumors had diappeared. I had my colon sewn back together.One of the happiest days of my life. Since then I have had quarterly CEA tests and yearly scans. So far so good. My doctor calls me his "miracle man".

  • Randy33
    Randy33 Member Posts: 69 Member
    #19
    jasminsaba said:

    Congratulations!!!

    Congratulations, Randy! Thanks for sharing this wonderful and uplifting news. It has been a tough week ... and your good news is just the right medicine for my malady. My best wishes to you for continuing good health.

    Thanks to all!

    I would like to thanks everyone for your congrats and also let you know that a lot of my plan came from visiting this Board over the years. I have gotten to know a lot of you from reading your stories. I hope and pray for all of you.

  • smokeyjoe
    smokeyjoe CSN Member Posts: 1,425 Member
    #20
    Randy33 said:

    Thanks to all!

    I would like to thanks everyone for your congrats and also let you know that a lot of my plan came from visiting this Board over the years. I have gotten to know a lot of you from reading your stories. I hope and pray for all of you.

    Great story,  keep it up!!!  

    Great story,  keep it up!!!   Smile

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