- Search CSN:
- Members: Login to search all areas
- Not a member? Click here to search public areas
You are here
an idea for all to try
|
|
Sep 16, 2011 - 1:08 pm
Greetings fellow survivors! I believe I mentioned this in an earlier post but not sure if many saw it. In one of my researching forays I read about the benefits of rebounding. I actually found quite a few sites with information on it. I was rather sceptical about the whole thing so I asked my naturopathic doctor about it - she agreed with what I had found. Rebounding (on a mini-trampoline) actually helps drain the lymphatic system. I won't attempts to explain the mechanics of how it works - just do a google search of rebounding and cancer. And in case you needed another reason . . . it is good exercise too. My father-in-law used to use one to shape up for ski season. Gives quite a good workout. They can be a bit expensive, but I found a used on online for $20 (Canadian). (bouncing) yoga jo |
Joined: May 2011
Sounds like Fun
My sons who are in their 30's were very active and we had a mini trampoline for them to jump on instead of the beds. I checked online and see the newer versions are bigger and have a handle. Does this mean this would help prevent recurrence?
NB
Joined: Nov 2010
sounds good
The treadmills at my gym bounce like rebounder.
Really interesting.
I am sure rebounding is great for digestion as well
Hugs,
Pete
Joined: Jun 2011
Can't
Years ago I had a 12 foot trampoline and after avoiding it for a while I bounced like crazy with the daughter.
ONCE!!
She commented that it was the best day ever.
She hates when I act like a grown-up (so do I).
My back felt like every disc was damaged the next day.
My stiff knee (fall) was now loose.
Wish I could bounce, it was fun.
Mark