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I am blessed with another <.01 post surgery PSA test result!
I am truly blessed and believe that the experienced hand of my surgeon and the grace of God have given me these < .01 results… I also believe that diet and exercise are the two elements you control 100% in your fight and are key to any treatment course you take…
Yes, I am happy today….Until the next test in 90 days..Peace
Comments
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Great NewsProfWagstaff said:Congrats, BD !!!
Wishing you many, many more results identical to this!!
Great news on your PSA scores. I'm sure it's a relief to have that behind you. Here's hoping this is the early start of a very long string of nada PSA readings. Undoubtedly your discipline in following a smart diet and exercise regimen is paying off. -
psa
bd I had my 3 month test after my surgery and it came out zero. heck yeah i was worrying too much and it weighs on ya. anyway glad to hear your test was zero. i don,t eat too well but i am starting to. i read on one of your posts that you don,t eat red meat? i eat too much of it and need to cut way down. also how much do you exercise and what you do. thanks griff -
Grif…griff 1 said:psa
bd I had my 3 month test after my surgery and it came out zero. heck yeah i was worrying too much and it weighs on ya. anyway glad to hear your test was zero. i don,t eat too well but i am starting to. i read on one of your posts that you don,t eat red meat? i eat too much of it and need to cut way down. also how much do you exercise and what you do. thanks griff
Congratulations on
Grif…
Congratulations on the ZERO… I am happy for you as I know the feeling…..Right now I hate the week before my test and the few days after waiting for the results and for me it is an every 90 day drill …but I know this will pass and I will embrace another positive outlook…
I probably do a bit more of exercising than most guys my age but I believe that my program is a good one and I could reduce the time I spend walking/running to 30 minutes most days and it would be as good…lifting weights is important and stretching is very important (yoga for me)…
I do the following:
3 x week I lift weights for about 30 minutes and I also walk and/or run 4 or 5 miles (45 minutes-1 hour 15 minutes)
2 x week I walk/run 6-7 miles (1 hour-1 hour 45 minutes) and I do 30minutes to 45 minutes of yoga too…
Most weekends I do some sort of activity on Saturday (hike and fish, canoe, yard work, etc…) and I do relax on most Sundays …
If you are looking for more details I can assist or direct you to some good web sites…
As far as diet it is a personal choice but I would recommend it!
Best to you-B -
BDHILTONbdhilton said:Grif…
Congratulations on
Grif…
Congratulations on the ZERO… I am happy for you as I know the feeling…..Right now I hate the week before my test and the few days after waiting for the results and for me it is an every 90 day drill …but I know this will pass and I will embrace another positive outlook…
I probably do a bit more of exercising than most guys my age but I believe that my program is a good one and I could reduce the time I spend walking/running to 30 minutes most days and it would be as good…lifting weights is important and stretching is very important (yoga for me)…
I do the following:
3 x week I lift weights for about 30 minutes and I also walk and/or run 4 or 5 miles (45 minutes-1 hour 15 minutes)
2 x week I walk/run 6-7 miles (1 hour-1 hour 45 minutes) and I do 30minutes to 45 minutes of yoga too…
Most weekends I do some sort of activity on Saturday (hike and fish, canoe, yard work, etc…) and I do relax on most Sundays …
If you are looking for more details I can assist or direct you to some good web sites…
As far as diet it is a personal choice but I would recommend it!
Best to you-B
CONGRATS !! HERE'S WISHING YOU A LIFETIME OF UNDETECTABLES !! I HAVE MY 9 MONTH CHECK IN A FEW WEEKS--HOPEFULLY THE RESULTS ARE JUST AS ENCOURAGING AS YOURS,---DAN -
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exercise manbdhilton said:Grif…
Congratulations on
Grif…
Congratulations on the ZERO… I am happy for you as I know the feeling…..Right now I hate the week before my test and the few days after waiting for the results and for me it is an every 90 day drill …but I know this will pass and I will embrace another positive outlook…
I probably do a bit more of exercising than most guys my age but I believe that my program is a good one and I could reduce the time I spend walking/running to 30 minutes most days and it would be as good…lifting weights is important and stretching is very important (yoga for me)…
I do the following:
3 x week I lift weights for about 30 minutes and I also walk and/or run 4 or 5 miles (45 minutes-1 hour 15 minutes)
2 x week I walk/run 6-7 miles (1 hour-1 hour 45 minutes) and I do 30minutes to 45 minutes of yoga too…
Most weekends I do some sort of activity on Saturday (hike and fish, canoe, yard work, etc…) and I do relax on most Sundays …
If you are looking for more details I can assist or direct you to some good web sites…
As far as diet it is a personal choice but I would recommend it!
Best to you-B
thanks for the tips. i am going to get serious on this so yes i would take the info on the web sites or whatever you have. thanks alot griff -
excellent newsbdhilton said:Grif…
Congratulations on
Grif…
Congratulations on the ZERO… I am happy for you as I know the feeling…..Right now I hate the week before my test and the few days after waiting for the results and for me it is an every 90 day drill …but I know this will pass and I will embrace another positive outlook…
I probably do a bit more of exercising than most guys my age but I believe that my program is a good one and I could reduce the time I spend walking/running to 30 minutes most days and it would be as good…lifting weights is important and stretching is very important (yoga for me)…
I do the following:
3 x week I lift weights for about 30 minutes and I also walk and/or run 4 or 5 miles (45 minutes-1 hour 15 minutes)
2 x week I walk/run 6-7 miles (1 hour-1 hour 45 minutes) and I do 30minutes to 45 minutes of yoga too…
Most weekends I do some sort of activity on Saturday (hike and fish, canoe, yard work, etc…) and I do relax on most Sundays …
If you are looking for more details I can assist or direct you to some good web sites…
As far as diet it is a personal choice but I would recommend it!
Best to you-B
I'm motivated, after reading your post, and am heading to the gym. -
gymhopeful and optimistic said:excellent news
I'm motivated, after reading your post, and am heading to the gym.
ha ha good for you man. griff -
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mrshisnamemrshisname said:undetectable too!
Jesse just had a psa at not quite 6 months and it was undetectable too! Congrats to both of you!!
that is great. yeah -
undetectable too!mrshisname said:undetectable too!
Jesse just had a psa at not quite 6 months and it was undetectable too! Congrats to both of you!!
Congrats Jesse on your undectable psa
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