Ayse and Laurissa & Juicers

Lemonade
My family's favorite (although I admit not the healthiest, is fresh lemonade. Use the juicer for the lemon juice, then combine 18 oz. of lemon juice, 14 oz. of sugar, and 40 oz. of water. Yum!

The lemon juice is also excellent for cooking fish and on salads.

I have the healthmaster and
I have the healthmaster and I always add the spinach and carrots to whatever fruits I juice.. sometimes I do an apple, banana, blueberries, & strawberries. Then other times I throw in mangos, nectarines, pineapples and berries.. I just make sure to put the veggies in too.

I found this recipe on the Dr Oz website.. it is supposed to be excellent for you... I made it but couldn't drink it...

Ingredients:

•1 lemon 1/2 cup parsley,
•chopped 1 rib of celery
•2 big handfuls of Spinach
•1 pince of peeled ginger
•1 medium cucumber
•2 apples preferred amount of ice cubes (which is of course, optional)
This serves 1-2 people.

Have fun!
Dot

laurissa said:

Got a juicer yesterday
Went to Walmart and got a GE model, only $45. I juiced some cantaloup, skin and all. It worked well, but I won't use the skin anymore. The color of the juice was gray brown, awful looking. But I drank it. Snowkitty, put down those chicken wings. Keep trying to find something you can drink. Today I'm using carrots, cucumber, apple. I really stocked up on produce. I might try adding ginger root and garlic cloves in time. Thanks Ayse for ideas.

I must admit
my first concoction was just greens.. and I forced myself to drink it.

Then I turned it up a notch and added fruits,herbs and seasonings for flavor.

Just think how beneficial this one drink is to your body, YOU CAN DO IT.

I rather drink this then some nasty tasting medicine for not taking care
of myself.

LAURISSA - you are welcome

I love to go to whole foods now, it's not that expensive if you buy your
greens from there. Yesterday I got all types of Kale, green and red Chard
and lots of fresh herbs- can't wait to mixem up!

Ayse

cucumber and apple

with some dandelion leaves is what I have each morning. You can omitt the dandelion if you like but it is great for stimulating the bile. The cucumber is great for potassium and other minerals and the apple is again good for stimulating digestive juices.


Here are a few I like:

carrot and apple
carrot, apple and celery.
beet and carrots.

watermelon (the rind included if it is organic).

ginger - great for making ginger lemonade.

whatever left over veggies that are in the fridge by the end of the week with some fruit.

have fun with your juicer. I don't know what I would do without mine. I love juicing and it has been such a help thoughout this whole cancer process.

mariam_11_09 said:

kale crunchies - not juice but a great healthy snack.

have any of you made them? They are great. You take the Kale and remove it from the thick stem. I put either a mix of olive oil, sesame oil, salt and pepper or tahini sauce on the pieces of kale, place them on a baking tray in the oven at the lowest temperature, mine is 150 degrees with the door open it reduces it to 110, then I dehydrate them over night. It makes a great snack!

I find the oven works better like this for the dehydradtion than the dehydrator itself (I don't have a high end one) because of the amount of kale I do. I grow it in my garden so have tones of it and can't stop eating the stuff.

Juice....
Carrot juice is the best.... add a bit of apple and it is a whole new taste.
.... Those who don't like carrot juice will like it with the apple.

You should have received some recipes with the product...??
I have a simple juicer but wanted to try the HealthMaster....

Take care.