Gentle massage and stretching exercises for the face and neck

In a post by Irishgypsie about Facial Swelling, I replied and said I would find a little information I posted about 1 1/2 years ago on another site. It is a gentle massage and stretch that a Physical Therapist taught me for the swelling of my face and neck.

A simple neck stretch exercise the Cancer Therapist taught me was to sit or stand and not move my shoulders. Keeping my mouth closed, look up at the ceiling as far as possible and hold for a count of 10. Return to facing forward and then look to the left and again count to 10, then the right. Next, look straight ahead and tilt your head to the left as if trying to get your left ear to touch your left shoulder, again count to 10, then the right side. That is the exercise she taught me and it has helped over the yrs. Try to do these 3 times during your day if you can.

Next, the massage for the Lymph system. It is a gentle massage starting at the front of your chin. Using 2-3 fingers,make small circular movements for 6-8 circles and then slowly move up in sections along your jaw on one side, working up toward the top of your ear and then slowly behind your ear and down toward the jugular vein and to your collar bone. Do both sides this way, either one side at a time or using both hands, do both sides at the same time. Then starting under your chin and by the Adam's apple, make circles again and work under your jaw bone and towards the ear area.

Next part is, place your right hand in the center of your chest so your hand can work from the center of your chest to your left shoulder just below the collar bone and push gently to the left shoulder 6-8 times and repeat on the right side with your left hand. After that, raise your left arm straight up towards the ceiling, place your right arm across the front of your body, reaching to touch your shoulder blade, slowly run your hand down along your side to your waist 6-8 times, repeat on the other side.

Next,we have a lymph system reservoir located in the general area of our belly button and to the left, but a few inches down near the left hip bone. Near this area, press alittle more firmly and make 6-8 circular motions. Work across the lower stomach area making a smiley face ( or a U shape) across to your right hip area and then back again. This stimulates the reservoir and helps move the lymphnode system.

We also have the benefit of gravity working on our side, after this stretching and massage, by walking for a short period, gravity takes over and the fluids start to move down towards the reservoir. Cutting down on salt helps and drinking roughly 64 ozs of fluid a day helps flush our bodies. If you do this properly, you will start to make more trips to the bathroom to urinate.

It took just a few visits for me to catch on and it started working for me in several weeks. I was swelling up in my face and neck, causing tightness and difficulty turning my neck and eating . Again, you will do this massage 2-3 times a day if needed. Sometimes, I only do it once a day and other days I don't need to. You will know when to do it.

Also, if we do any type of heavy lifting, picking something up that weighs more then 25 pounds, our blood and lymphnode fluid move to the area doing the work ( shoulders and neck ) which in turn causes us to swell. Sleeping flat will cause us to swell also. Once the Lymphnode system repairs itself. We will have to do less of this massage and stretching exercises. If the swelling flares up, we can do something about it.

If it continues, I would ask to be taught by a Cancer Physical Therapist, they can show you the proper technique. Hopefully, this will be helpful. My apologies for such a long post.

My Best to Everyone Here