Nutritious Drink

Cindy
Thank you for the recipie! I am trying not to get bored with the limited choices & I wellcome any recipies. This one sounds delicious.
Roz

Cindy
Thank you for the recipie! I am trying not to get bored with the limited choices & I wellcome any recipies. This one sounds delicious.
Roz

rozaroo said:

Cindy
Thank you for the recipie! I am trying not to get bored with the limited choices & I wellcome any recipies. This one sounds delicious.
Roz

Sorry!
My stupid key stuck! I apologize for the extra post's!

Hi Cindy

Sounds great where do I put my order in at……lol

My wife makes the best smoothes for me every night, I will have to get her to make one of yours.

Take care

Kimba1505 said:

PEG
I know. What I hear (read) is that most, who start without it, end up getting it. ENT says see if he can go without it. Kinda hoping radiologist and medical oncologist say get it up front. I am a proactive approach person, but it's not my body.

I should have and should
I should have and should still get one. It's been 2 months since treatment ended and the malnutrition is really taking it's toll. It is just too hard without. At this point it seems ridiculous to put one in, but do a google search on head and neck malnutrition related deaths versus cancer related and it is frightening...and I can tell I am not doing well...It seems easier when the PEG is part of the protocol and you don't have to make the choice. I hope that his treatment continues to go well and will keep you in my prayers!!
Stacey

fishingirl said:

lol!! Now that's funny
lol!! Now that's funny Hondo! I BET your wife makes good smoothies!! I would suggest the PEG too. I got mine way too late into the treatments. And I lost a needless amount of weight. Which makes you weaker to fight:)

Cindy

PEG and Smoothies
Anyone that has been here while I have been here has heard me drone on about getting a PEG. I was not going to and as I have posted before, when I got home and started research, I quickly changed my mind when I saw how many HNC patients die of malnutrition. Being only 125lbs, my RO was happy I came over to his side of thinking.

Here are some higher calorie smoothies. I had to play with the ingredients. We all know what it is like to deal with fried taste buds. Some of us like things that are terrible to others. And for some of us stuff still taste like walpaper paste. I use my emulsifier to get stuff as smooth as I can since my tongue still hurts:

From Glenn Tankard's "Tropical Fruit"
SERVES 1 -2 (change servings and units)

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Ingredients
1 large avocado
1/2 cup cream
2 cups milk
1/2 teaspoon vanilla essence (optional)
1 teaspoon honey
2 tablespoons caster sugar
Directions
1 Scoop out the avocado and put in a blender.
2 Add the cream and blend until smooth.
3 Gradually add milk, vanilla, honey and sugar.
4 Serve in chilled glasses.


Nutrition Facts
Serving Size 1 (882g)

Recipe makes 1 servings

Calories 1165
Calories from Fat 811 (69%)
Amount Per Serving %DV
Total Fat 90.2g 138%
Saturated Fat 39.4g 196%
Monounsaturated Fat 39.7g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 200mg 66%
Sodium 296mg 12%
Potassium 2026mg 57%
Total Carbohydrate 77.7g 25%
Dietary Fiber 16.2g 64%
Sugars 32.6g
Protein 23.4g 46%
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Avocado Smoothie
By: loveinit
"Thick, creamy,and delicious. Makes a great summertime smoothie." Rate/Review | Read Reviews (11)

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Customize Recipe Kitchen-friendly View Prep Time:
5 MinReady In:
5 Min
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Original Recipe Yield 4 cups
Ingredients
1 ripe avocado, halved and pitted
1 cup milk
1/2 cup vanilla yogurt
3 tablespoons honey
8 ice cubes
Directions
1.Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutritional Information
Amount Per Serving Calories: 370 | Total Fat: 17.9g | Cholesterol: 13mg
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AVOCADO BANANA BERRY SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Half a ripe avocado

1 to 1 1/2 frozen bananas

4 to 5 frozen or fresh strawberries

Splash non-fat soy or other nut milk

Pinch cardamom

Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients
into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1.

AVOCADO AVALANCHE SMOOTHIE

1 large avocado

2 teaspoons condensed milk

1 cup ice

Scoop out avocado into blender.

Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it's a semi-creamy texture.

PEAR AVOCADO SMOOTHIE

1 large pear, chopped

1/2 cups green grapes

1/4 avocado

2 teaspoons honey

1 teaspoon lemon juice

Blend and top with chopped pecans.

Good to Know:

Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

One Avocado delivers a whooping 11 grams of fiber.

1/4 avocado = 4 grams

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain's satiety center, reducing caloric intake enough to lose 5 pounds monthly

For over 130 plus Free Healthy Fruit Smoothie Recipes, visit http://www.fruitsmoothierecipe.bravehost.com/all_fruit_recipes.html

For more Healthy Fruit Smoothie Recipes for Free, visit Fruit Smoothie Recipe : http://fruitsmoothierecipe.bravehost.com

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RECIPES
Recipes: Cran-Berry Green-Tea Smoothie
MyRecipes.com

user review (2)
Serves1 breakfast serving (2 cups; 1 cup for a snack)

Full recipeMyRecipes.com


Green tea and cranberries give this high-energy smoothie powerful antioxidants. For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries. Prep Time: 10 minutes. Notes: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.
Ingredients
1/2 cup frozen cranberries
1/4 cup frozen blueberries
1/2 cup frozen blackberries
5 frozen whole strawberries
1 ripe banana
1/2 cup brewed green tea, cooled to room temperature
1/4 cup plain soy milk
2 tablespoons honey or packed light brown sugar
Directions
See full recipe at MyRecipes.com
Nutritional information
Servings: 1 breakfast serving (2 cups; 1 cup for a snack)
Amount Per Serving% of daily value
Calories378 18.9%
Total Fat2 g3.1%
Trans Fat
Saturated Fat0.2 1%
Sodium38 mg1.6%
Carbohydrates92 g30.7%
Protein5.2 g
Dietary Fiber11 g44%
Cholesterol0.0 mg%

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I also have a juicer and I have been trying hard to get back into that, but unfortunately juices are still burning my tongue.

I find that if I am on the run I really like Bolthouse Farms products. I get the Strawberry Banana, Blue Goodness, Berry Boost, Vanilla Chai, Mocha Cappuccino, and Hazelnut. They also have a Green Goddess and a C-Boost. But both have mangos and I am highly allergic. The Mocha has 19grams of protein.