lymphedema
I have mild lymphedema on backside under arm, and on left arm. I am not good about wearing my compression sleeve regularly, but have started having massage (from therapist trained in this type of massage) twice weekly for two weeks and now once weekly. I know the fluid is moving, because it has actually looked at times like it made it worse, although it mostly seems the same. I hate to keep spending the money on it, if it doesn't improve, but don't want to give up too early either.
Any comments from those with experience trying to manage lymphedema is appreciated.
Thanks,
Debbie
Comments
-
Hi, Debbie!
Welcome back! Good to see you posting again! You joined not long after me... So, I noticed your absence. Hope all is well, in general.
I do not have lymphedema. Not yet, at least. However, almost immediately following lumpectomy surgery (with 15 nodes total removed, 7 from breast & 8 from underarm) - I became a volunteer participant in a national clinical study for the Manual Lymphatic Drainage (MLD) self-massage technique, and via the Lymphedema Treatment Center, which was connected to the hospitals and Kellogg Cancer Care Centers where I was treated. And, that was almost six years ago at this point. I also have and use both a compression sleeve and gauntlet. And, I implement many, many precautions each and every day. I realize that my experience is different - because its purpose is preventative. Someone who has already developed the condition, like you, cannot self-massage it away. You do need professional therapy.
I can recommend an excellent book as a resource: Lymphedema - A Breast Cancer Patient's Guide to Prevention and Healing, by Jeannie Burt & Gwen White, P.T.
Hopefully, others will step forward and provide more first-hand information. Also, I think you should outright ask your current physical therapist. Does it get worse before it gets better? And, how long for results? In the meantime, wishing you best of luck.
Kind regards, Susan
P.S.: Are you gardening? :-) I always wear my sleeve and gauntlet while gardening...0 -
lymphedema
Hi Tatooedinpink..... I have heard that massage can make the swelling worse. My niece's sister-in-law uses a compression sleeve and says it seems to work for her. She does not exercise her arm and has lost mobility. I try to encourage her to keep stretching out her muscles and keep her arm active. Another friend of mine says that she rests her wrist on top of her head to drain fluid back down to her body. I guess you have to try different techniques and find the one that will work best for you. At times my underarm feels numb and fat but does not look fat when I check it out in the mirror. I try to exercise my bad arm with a one pound weight at least once everyday but do not over do the exercise as a precautionary measure. Sometime my arm feels like it is burning. I don't know what that is about so I just ignore it and go on with my daily life! It has been one year since my last Chemo. I know that you will get through this. All my love. God Bless..... Dancingfan0 -
Hi,
I have mild lymphedema
Hi,
I have mild lymphedema and was sent to a pt that was trained and certified for it. It worked wonders but she did mine every day for one week and the 2nd week she did 3 days and I was supposed to do them at home. I only had 9 sessions and my arm was back to normal. I'm not always great wearing my garment either but I don't let it go too long. We always have to see, or at least I do, how far I can go without making things worse, how far can we push that envelope.
Love and gentle hugs,
Donna0 -
Lymphedema info
Debbie, love your photo it is so full of love! Now on to the subject at hand. I have been dealing with lymphedema for about 10 years. Messaging the arm is important to controlling the swelling and getting the lymph fluid moving. The key is to have someone who knows what they are doing to teach you how to do it. It is not the typical message because that can indeed increase the swelling. I go to a physical therapist every 4 months for 6 weeks twice a week for reteaching and special message and exercises. This always brings me great comfort and eases the swelling for about a month afterwards. I also wear a pressure sleeve nearly each day for about 6 to 8 hours which helps with the swelling, discomfort and protects it from abrasions. Also important if you go on a trip you should have antibiotics on hand (my doctor gives me Keeflex) incase your arm becomes infected while away. I am attaching a bit of info for you, on my page here there are an additional 3 pages of information on the subject. Hope this has helped.
Also check out this site it has a lot of good info. www.lymphnet.org/
RE0 -
Thank you RE......RE said:Lymphedema info
Debbie, love your photo it is so full of love! Now on to the subject at hand. I have been dealing with lymphedema for about 10 years. Messaging the arm is important to controlling the swelling and getting the lymph fluid moving. The key is to have someone who knows what they are doing to teach you how to do it. It is not the typical message because that can indeed increase the swelling. I go to a physical therapist every 4 months for 6 weeks twice a week for reteaching and special message and exercises. This always brings me great comfort and eases the swelling for about a month afterwards. I also wear a pressure sleeve nearly each day for about 6 to 8 hours which helps with the swelling, discomfort and protects it from abrasions. Also important if you go on a trip you should have antibiotics on hand (my doctor gives me Keeflex) incase your arm becomes infected while away. I am attaching a bit of info for you, on my page here there are an additional 3 pages of information on the subject. Hope this has helped.
Also check out this site it has a lot of good info. www.lymphnet.org/
RE
Thank you RE, for posting that. I have been very negligent in being careful with that arm. I ALWAYS overexert (to the point of ibuprofen and heating pad to relieve the ache) because it is my right arm and I am right handed. But sheesh! It's hard to scrub a bathtub or a kitchen floor with my left hand!
I guess I had better start being more careful.
And Susan, I had better look into getting some of those gardening gloves too. No matter how careful I try to be, I inevitably get jabbed by a rose thorn.
Thanks for reminding me, and also for the new info here.
CR0 -
thank you!Christmas Girl said:Hi, Debbie!
Welcome back! Good to see you posting again! You joined not long after me... So, I noticed your absence. Hope all is well, in general.
I do not have lymphedema. Not yet, at least. However, almost immediately following lumpectomy surgery (with 15 nodes total removed, 7 from breast & 8 from underarm) - I became a volunteer participant in a national clinical study for the Manual Lymphatic Drainage (MLD) self-massage technique, and via the Lymphedema Treatment Center, which was connected to the hospitals and Kellogg Cancer Care Centers where I was treated. And, that was almost six years ago at this point. I also have and use both a compression sleeve and gauntlet. And, I implement many, many precautions each and every day. I realize that my experience is different - because its purpose is preventative. Someone who has already developed the condition, like you, cannot self-massage it away. You do need professional therapy.
I can recommend an excellent book as a resource: Lymphedema - A Breast Cancer Patient's Guide to Prevention and Healing, by Jeannie Burt & Gwen White, P.T.
Hopefully, others will step forward and provide more first-hand information. Also, I think you should outright ask your current physical therapist. Does it get worse before it gets better? And, how long for results? In the meantime, wishing you best of luck.
Kind regards, Susan
P.S.: Are you gardening? :-) I always wear my sleeve and gauntlet while gardening...
Thanks for all the info. I knew much of it, but needed you to tell me to quit ignoring the problem :-)
I did go to an OT for two or three appts, and the larger concern with them, was teaching me how to "wrap" my arm. According to them, the compression sleeve and gauntlet are good maintenance, but wrapping is the only method to actually reduce the swelling. I went crazy trying to find the time and willingness, and the proper way to wrap.
I will talk to my dr. again, and get approved for some additional appointments, and maybe I just need to find more professional help in my area.
I have gone to the lymphnet site and I think that is actually where I found the trained therapist, there, or the ACS site, can't remember.
Thanks for all the info and the encouragement.
Yes, got really busy with work and life, and hadn't logged on in awhile.
Thanks again, Susan! I just want to HUG your doggie!!!!!
Debbie0 -
thank you!dancingfan said:lymphedema
Hi Tatooedinpink..... I have heard that massage can make the swelling worse. My niece's sister-in-law uses a compression sleeve and says it seems to work for her. She does not exercise her arm and has lost mobility. I try to encourage her to keep stretching out her muscles and keep her arm active. Another friend of mine says that she rests her wrist on top of her head to drain fluid back down to her body. I guess you have to try different techniques and find the one that will work best for you. At times my underarm feels numb and fat but does not look fat when I check it out in the mirror. I try to exercise my bad arm with a one pound weight at least once everyday but do not over do the exercise as a precautionary measure. Sometime my arm feels like it is burning. I don't know what that is about so I just ignore it and go on with my daily life! It has been one year since my last Chemo. I know that you will get through this. All my love. God Bless..... Dancingfan
I AM good with stretching and gently working that arm. As I said, yoga is wonderful for that. Might want to encourage your sister to try it.
I think the occasional burning and little pains are pretty normal, having to do with all that has gone on in that area, with nerves, tissue, muscles, etc... Mine seems to be getting better.
A little over a year for me with last chemo. Time flies.
Thanks again. Have a wonderful day!
Debbie0 -
thanks Donnadjteach said:Hi,
I have mild lymphedema
Hi,
I have mild lymphedema and was sent to a pt that was trained and certified for it. It worked wonders but she did mine every day for one week and the 2nd week she did 3 days and I was supposed to do them at home. I only had 9 sessions and my arm was back to normal. I'm not always great wearing my garment either but I don't let it go too long. We always have to see, or at least I do, how far I can go without making things worse, how far can we push that envelope.
Love and gentle hugs,
Donna
Sounds like I need to get back to treatment and get it back under control. It is really mild, but I do travel back and forth to our cabin about 10 hours away and at a much higher altitude, so that change in altitude every once in awhile is challenging. My dr. told me I must wear my sleeve on the trip there and back.
Thanks for your help! Have a great day!
Debbie0 -
Wrappingtatooedinpink said:thank you!
Thanks for all the info. I knew much of it, but needed you to tell me to quit ignoring the problem :-)
I did go to an OT for two or three appts, and the larger concern with them, was teaching me how to "wrap" my arm. According to them, the compression sleeve and gauntlet are good maintenance, but wrapping is the only method to actually reduce the swelling. I went crazy trying to find the time and willingness, and the proper way to wrap.
I will talk to my dr. again, and get approved for some additional appointments, and maybe I just need to find more professional help in my area.
I have gone to the lymphnet site and I think that is actually where I found the trained therapist, there, or the ACS site, can't remember.
Thanks for all the info and the encouragement.
Yes, got really busy with work and life, and hadn't logged on in awhile.
Thanks again, Susan! I just want to HUG your doggie!!!!!
Debbie
Hi I went to see the specialist yesterday. I am going to start having my arm wrapped next Monday. I have to go 4 times a week for 2 weeks then 2 times a week for 2 weeks. The therapist is going to wrap my arm. She said that is really effective at getting rid of the fluid. That was my first time going soI will let you know what happens. Nancy0 -
CR, sounds like you needed aCR1954 said:Thank you RE......
Thank you RE, for posting that. I have been very negligent in being careful with that arm. I ALWAYS overexert (to the point of ibuprofen and heating pad to relieve the ache) because it is my right arm and I am right handed. But sheesh! It's hard to scrub a bathtub or a kitchen floor with my left hand!
I guess I had better start being more careful.
And Susan, I had better look into getting some of those gardening gloves too. No matter how careful I try to be, I inevitably get jabbed by a rose thorn.
Thanks for reminding me, and also for the new info here.
CR
CR, sounds like you needed a gentle lecture too :-)
Take care of yourself, and quit scrubbing that bathtub!!!!
Debbie0 -
Thank you!RE said:Lymphedema info
Debbie, love your photo it is so full of love! Now on to the subject at hand. I have been dealing with lymphedema for about 10 years. Messaging the arm is important to controlling the swelling and getting the lymph fluid moving. The key is to have someone who knows what they are doing to teach you how to do it. It is not the typical message because that can indeed increase the swelling. I go to a physical therapist every 4 months for 6 weeks twice a week for reteaching and special message and exercises. This always brings me great comfort and eases the swelling for about a month afterwards. I also wear a pressure sleeve nearly each day for about 6 to 8 hours which helps with the swelling, discomfort and protects it from abrasions. Also important if you go on a trip you should have antibiotics on hand (my doctor gives me Keeflex) incase your arm becomes infected while away. I am attaching a bit of info for you, on my page here there are an additional 3 pages of information on the subject. Hope this has helped.
Also check out this site it has a lot of good info. www.lymphnet.org/
RE
RE,
thanks for all the info and the reminders!
Appreciate your help and thanks for the compliment. There IS a lot of love in that pic! :-)
Have a great day!
Debbie0 -
Great info
I agree with everything posted. I went to a trained Lymphodema PT - more because of concerns with mobility in my arm then lymphodema. It turns out she was able to reduce the swelling in my foot ( I had ankle ligament reconstruction 2 weeks prior to my lumpectomy) which caused it to heal faster! I went 2x a week for 1.5 hours each appointment. She then taught my husband how to do the massage and we do it 2-3 times a week. I can actually feel the fluid moving, so I know he's doing it right. I also try and keep up with the stretching exercises and so far it's prevented problems. Thanks for reminding me of the gloves and tips - easy to forget.0 -
LOL Debbie......tatooedinpink said:CR, sounds like you needed a
CR, sounds like you needed a gentle lecture too :-)
Take care of yourself, and quit scrubbing that bathtub!!!!
Debbie
I asked my onc just yesterday is he would write me a script for NO HOUSEWORK! He didn't, gosh darn it!
CR0 -
never had it - hopefully never will
Everyone says you have to be careful for the rest of your life regarding the arm of the no-nondes. I haven't had any problems so far (2 years), but I did have 3 of my fingers swell. They think it is the Arimidex, not lympho (not to be confused with nympho). I just keep an eye on it. Hope all of you do well with your experiments!
=^..^=0 -
cats_toy said:
never had it - hopefully never will
Everyone says you have to be careful for the rest of your life regarding the arm of the no-nondes. I haven't had any problems so far (2 years), but I did have 3 of my fingers swell. They think it is the Arimidex, not lympho (not to be confused with nympho). I just keep an eye on it. Hope all of you do well with your experiments!
=^..^=
0 -
I didcats_toy said:never had it - hopefully never will
Everyone says you have to be careful for the rest of your life regarding the arm of the no-nondes. I haven't had any problems so far (2 years), but I did have 3 of my fingers swell. They think it is the Arimidex, not lympho (not to be confused with nympho). I just keep an eye on it. Hope all of you do well with your experiments!
=^..^=
It was excruciatingly painful, Right to the base of the thumb and hurting the whole of the arm. I couldn't even touch my arm or thumb as it felt horribly bruised and tender and well sensitive.
It only occurs when I wear clothes that are tight or contact with the skin, I am in full time work now, bending and stretching and lifting and doing all kinds of stuff I would have never have believed. Just lay off any constrictive clothing on the "Special" arm......You can do anything!
Hugs Jxxxxxxxxxxxxxxxxxxxxxx0 -
Lymphatrontasha_111 said:I did
It was excruciatingly painful, Right to the base of the thumb and hurting the whole of the arm. I couldn't even touch my arm or thumb as it felt horribly bruised and tender and well sensitive.
It only occurs when I wear clothes that are tight or contact with the skin, I am in full time work now, bending and stretching and lifting and doing all kinds of stuff I would have never have believed. Just lay off any constrictive clothing on the "Special" arm......You can do anything!
Hugs Jxxxxxxxxxxxxxxxxxxxxxx
I have lymphatron machine that I slip my arm into the sleeve and it electronically massages your arm. It works really well. I have such a hard time wearing the sleeve garment. but i should, it would help keep the swelling down after I use it. Some days I have swelling and sometimes not. But I notice that when I work (and i walk alot, my hand is hanging down (of course) and my hand and fingers start to swell after about 3 hours or so. Hope yours gets better. I got a lot of info from this post.
hugs Jackie0 -
hands down, you're the bestrjjj said:Lymphatron
I have lymphatron machine that I slip my arm into the sleeve and it electronically massages your arm. It works really well. I have such a hard time wearing the sleeve garment. but i should, it would help keep the swelling down after I use it. Some days I have swelling and sometimes not. But I notice that when I work (and i walk alot, my hand is hanging down (of course) and my hand and fingers start to swell after about 3 hours or so. Hope yours gets better. I got a lot of info from this post.
hugs Jackie
Jackie, I wondered why my fingers would swell when I walk a lot. Well, duh! thanks for the post.0 -
too true about walkingrjjj said:Lymphatron
I have lymphatron machine that I slip my arm into the sleeve and it electronically massages your arm. It works really well. I have such a hard time wearing the sleeve garment. but i should, it would help keep the swelling down after I use it. Some days I have swelling and sometimes not. But I notice that when I work (and i walk alot, my hand is hanging down (of course) and my hand and fingers start to swell after about 3 hours or so. Hope yours gets better. I got a lot of info from this post.
hugs Jackie
My friend and I walk our neighborhood, I keep my hands up and waving (I try the beauty queen wave for the neighbors who are out to see!)
=^..^=0 -
Thanks all!!!!cats_toy said:too true about walking
My friend and I walk our neighborhood, I keep my hands up and waving (I try the beauty queen wave for the neighbors who are out to see!)
=^..^=
Thanks to all of you for the info and funny lines! LOL
Debbie0
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