Question about diet and exercise?

tiny one said:

diet
I fought colon cancer and won. I stayed very active after my surgeries and all during treatment. I found all during this I would do a little bit then rest do a little bit then rest. I felt better and kept physically strong. During treatment though I ate whatever tasted good, which was pretty much everything. You may want to eat meat that is leaner. At least once a week treat yourself. The only reason I eat different now is due to my ileostomy reversal. Chicken doesn't seem to bother me or cause me to be in the bathroom as much. The main thing is your determination and your support system. Lots of love and backrubs and don't forget the chocolate. God bless.

Fresh
I am not into juicing; a lot of beggies and fruits, raw, messes up my system
but I attended a Cooking for Wellness program and they stressed fressh veggies
and fruits, cooked. I am eating more beets, cabbage, broccoli, mushrooms.
Pomegranite juice is currently considered to be a super anti-oxidant so I am
drinking organic prepared juice. I love blueberries and they are also good
anti-oxidants. I also eat salmon, canned and fresh and try to have more
fish and less red meat in general. Hope this helps.

Barbara

Ok, here goes....
Welcome to the Semi-colons!

I am an energetic supporter of diet for healing what ails us. Colon cancer is 80% dietary related, so for me, it was the obvious place to start. I opted to not do any chemo for my Stage III sigmoid colon cancer 7 1/2 years ago, so diet was imperative. It was the foundation of curing my cancer post surgery.

But where to start? It is a dilemma since, as Cheryl pointed out, there are a zillion programs and diets out there. But I have to say, in my research there were a few common denominators of successful diets that cured cancers. Everyone is different with unique chemical make-up so finding the one personalized for you is key.

Personally I found success with a juicing protocol mixed with a simple macrobiotic diet. It was geared towards alkalizing my system and providing optimum amount of live enzymes which are the healers. Cancer is said to not be able to live in an alkaline environment so juicing fresh organic veggies can do this quickly. The macro diet allowed my body to detox (along with the juicing) because I was refraining from any animal products and eating steamed veggies and brown rice. This helped my digestive system to not have to work so hard so the energy could go into healing my body. It all makes sense and is not voodoo. While eating in moderation is a good program for maintenance, it was not an aggressive enough approach for me to cure my cancer. Cuz that's what it was all about for me--going for the cure.

My exercise program consisted of walking, running, Nordic skiing, biking, and most importantly, yoga. In my research, again, the common denominator of people who successfully cured their cancer was yoga. Juicing and yoga seemed to pop up in most of the anecdotal evidence of cures. Yoga helps to bring fresh blood and oxygen to areas that can become stagnant. Moving things along helps so much. It's also such a great stress reducer and we can all use some of that!

Massage and acupuncture were also an integral part of my healing protocol. I went for weekly "treatments" for 6 months instead of the chemo treatments. It was like going to a spa every week. I was under the care of a Naturopathic Doctor, a Traditional Chinese Medicine practitioner, and my Mayo Clinic oncologist (who was very supportive).

I have remained cancer free for 7 1/2 years so something must be working. There are no guarantees in life, but I have no regrets for my choices.

My sister died of intestinal cancer when she was 33 after years of being misdiagnosed; and when I was dx'ed 9 years later with colon cancer, I opted to go a different route than she.

I hope this helps. I think the pH diet is seriously a good one for healing cancer.

Let food be thy medicine and medicine be thy food.

peace, emily the juice chick

diet and exercise
We have been looking into this as well. Here is some info from Dr. Lenz. We have also read the studies about the importance of diet and exercise. Also, note the info about an aspirin a day after chemo is done. Hope this gives someone some good info.

Kathleen


From the Desk of Dr. Lenz
Diet, Exercise, and Obesity

Posted by Heinz-Josef Lenz, MD on January 23rd, 2009
Tags: diet, exercise, recurrence

Patients always ask what they can do. Well, there is a lot they can do to reduce the risk for tumor recurring after successful surgeries.

Recent studies have clearly shown that diet is directly associated with the risk of tumor recurrence. People who eat primarily a Western diet are significantly at higher risk than those patients whose diet has less red meat, processed sugar, desserts, and French fries. You can change your diet and reduce your risk of tumor recurrence.

You can change not only what you eat, but also how much you exercise. Daily exercise, such as walking for one hour, can reduce your risk by 50 percent — more than any chemotherapy can. For patients who are obese, weight loss will not only reduce risk for diabetes or heart disease but also decrease your risk of colon cancer.

Exercise, diet, and weight loss go along with significant changes in your body. Our immune response and reaction to stress, response to inflammation and tumor will all change the better shape our bodies are in. Every environmental change will impact the biology in our bodies. We need to strengthen our bodies to fight off the cancer. These studies show clearly that diet and exercise can easily do that.

Other data also show that taking aspirin every day can reduce the risk also by 50 percent.

All this is in your power. Please discuss these with your oncologist. In my own practice we stress the point of weight loss and exercise as well as diet.