Progress Report

dixchi said:

Progress
Was interested in your diet of veggies and fruits. Was wondering if you eat
meat at all or just vegetarian. I have definitely eliminated beef but still
eat chicken and fish and pork......maybe you could share some of your veggie
recipes or suggestions.....I have no problem with fruits but have a hard time
getting beyond potatoes, sweet and white, have to push myself, in the veggie category.
Believe diet is important in this battle.

Veggies and Fruits
Hi Dixchi,

I am not a picky eater, so I eat any veggies that is in season. Usually stir-fry in Chinese style or boil in water. Veggie soup is good. I usually add tofu or seaweed to my veggie soup. If you like sweet potatoes, you should try the sweet yams (Asian sweet potatoes). I eat the sweet yam steamed with the skin on. I read that the sweet yam is good at getting rid of the toxic in you body.

I love fruits. My kitchen counter looks like a fruit stand. I always have fresh cut watermelon, pineapple and cantelope ready on the counter. I also make fruit smoothie. Usually is pineapple, apple and banana. Use a high power blender to make into smoothie. Carrot, apple and celery smoothie is good too. You can try different combination, or check the library for the recipe books.

I used to love meat, especially steak. But now I don't eat meat at all. The reason not to eat meat? First is for health, if you read "The China Study" by Dr. Campbell you will understand. He has more than 20 years of data to prove that animal protein help cancer grow. The second is religion, Buddhism.

Hope this answers you question. Send me a PM if you want to talk about it more.

Peter