Salad Dressing Recipe?

mom2greatkids
mom2greatkids Member Posts: 528
in Ovarian Cancer #1
Hi Ladies,

I do like salads and I'm trying to them more often. However, does anyone have a low calorie, healthy salad dressing recipe?

Thanks,

Carla

Comments

  • Cindy Bear
    Cindy Bear Member Posts: 569
    #2
    Salad dressing
    Hi there. I don't know how "healthy" this is because it does hve sugar in it.. but I just read a good book "Apron Anxiety" which I really enjoyed, but maybe not for anyone. Anyhow there's a recipe for dressing which is just 3 ingredients... and sounds really good, haven't tried it yet.

    it's a 1 to 1 to 1 ration

    1/3 cup EVOO
    1/3 cup white vinegar
    1/3 cup sugar

    You're supposed to mix it up and use same day.... let me know if you try it..
  • mom2greatkids
    mom2greatkids Member Posts: 528
    #3
    Cindy Bear said:

    Salad dressing
    Hi there. I don't know how "healthy" this is because it does hve sugar in it.. but I just read a good book "Apron Anxiety" which I really enjoyed, but maybe not for anyone. Anyhow there's a recipe for dressing which is just 3 ingredients... and sounds really good, haven't tried it yet.

    it's a 1 to 1 to 1 ration

    1/3 cup EVOO
    1/3 cup white vinegar
    1/3 cup sugar

    You're supposed to mix it up and use same day.... let me know if you try it..

    Thanks. But what is evoo?

    Thanks. But what is evoo?
  • Gibgirl
    Gibgirl Member Posts: 12
    #4
    Salad dressing
    Balsamic vinegar on its own does the job.
  • Cindy Bear
    Cindy Bear Member Posts: 569
    #5
    Gibgirl said:

    Salad dressing
    Balsamic vinegar on its own does the job.

    dressing
    EVOO= Extra virgin olive oil.....
  • kikz
    kikz Member Posts: 1,345 Member
    #6
    Cindy Bear said:

    dressing
    EVOO= Extra virgin olive oil.....

    This is an old Weight Watcher's
    recipe called Spicy Mustard Dressing. The recipe says it's four servings but I sometimes use the whole thing on a salad for myself.

    1/2 tsp Dijon mustard
    1 1/2 Tbsp rice vinegar (I prefer seasoned)
    1 Tbsp water
    2 tsp olive oil
    1/2 clove finely minced garlic (I use granulated to taste)

    I have loved this dressing since 1983.


    Karen

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