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Something that helped me was
Something that helped me was taking Alpha Lipoic Acid. An Integrative Med MD recommended it to me - 600 mg twice/day; and I only started it a year post-chemo. The change was fairly dramatic within a few weeks. While I never fully recovered from neuropathy, I improved dramatically. And that with only half the dose - I only took it once a day (600-800 mg/morning.) Somehow, the evening dose, even with food, made me nauseous, and I couldn't tolerate that.
He also recommended (tho I didn't follow through) Magnesium Citrate – 400mg/day, and 10 g Glutamine/day.
Some people swear by acupuncture. I've tried it - not much success, but others have had great success with it.
I also have massages with Myo-fascial release, which is generally helpful.
Even months later is not too late to start on some of these therapies to improve neuropathy. As I stated, I was unable to walk well at 1 year post-chemo, and then 4-6 weeks after starting ALA, I was in much better shape.
Just some thoughts....
Alice0 -
ALAabrub said:Something that helped me was
Something that helped me was taking Alpha Lipoic Acid. An Integrative Med MD recommended it to me - 600 mg twice/day; and I only started it a year post-chemo. The change was fairly dramatic within a few weeks. While I never fully recovered from neuropathy, I improved dramatically. And that with only half the dose - I only took it once a day (600-800 mg/morning.) Somehow, the evening dose, even with food, made me nauseous, and I couldn't tolerate that.
He also recommended (tho I didn't follow through) Magnesium Citrate – 400mg/day, and 10 g Glutamine/day.
Some people swear by acupuncture. I've tried it - not much success, but others have had great success with it.
I also have massages with Myo-fascial release, which is generally helpful.
Even months later is not too late to start on some of these therapies to improve neuropathy. As I stated, I was unable to walk well at 1 year post-chemo, and then 4-6 weeks after starting ALA, I was in much better shape.
Just some thoughts....
Alice
Agree with Alice re the Alpha Lipoic Acid. It does help. Nausea is a side effect although to my understanding it is rare with oral supplements. I had ALA via IV after a DCA treatment and was a bit nauseous so I take oral instead. I'm fine with those.
Good Luck,0 -
ALAabrub said:Something that helped me was
Something that helped me was taking Alpha Lipoic Acid. An Integrative Med MD recommended it to me - 600 mg twice/day; and I only started it a year post-chemo. The change was fairly dramatic within a few weeks. While I never fully recovered from neuropathy, I improved dramatically. And that with only half the dose - I only took it once a day (600-800 mg/morning.) Somehow, the evening dose, even with food, made me nauseous, and I couldn't tolerate that.
He also recommended (tho I didn't follow through) Magnesium Citrate – 400mg/day, and 10 g Glutamine/day.
Some people swear by acupuncture. I've tried it - not much success, but others have had great success with it.
I also have massages with Myo-fascial release, which is generally helpful.
Even months later is not too late to start on some of these therapies to improve neuropathy. As I stated, I was unable to walk well at 1 year post-chemo, and then 4-6 weeks after starting ALA, I was in much better shape.
Just some thoughts....
Alice
Thanks for the comments! Actually the owner of a health food store I go to suggested the ALA for me. My capsules are only 250mg. I take one in the morning....I know he suggested---I think it was maybe 300mg. but the other brands that were higher dose were tablets which I don't digest very well. I do believe I notice a difference when taking it because I had about a week when I didn't and I couldn't figure out why suddenly the neuropathy seemed worse. I also take an oral phosphytydylcholase. I had had some of that in an IV about 4 times and that was dramatic in my "inflamed" and stiff feel. I couldn't afford to keep doing the nutritional IV's. Ispent about $1000 but it really helped. I was also doing massage and my therapist moved to Thailand! I have to find a new one. Thanks so much for the input---0 -
ALA and nauseousnessluvinlife2 said:ALA
Agree with Alice re the Alpha Lipoic Acid. It does help. Nausea is a side effect although to my understanding it is rare with oral supplements. I had ALA via IV after a DCA treatment and was a bit nauseous so I take oral instead. I'm fine with those.
Good Luck,
INteresting thought about ALA and nauseousness----sometimes I feel nauseous after I eat and I wonder why---then wonder if something is wrong---ha! I will have to pay attention to if it is when I take my supplements. Thanks for the input. So did either of you that have responded actually totally gotten rid of the neuropathy??0 -
ALA and nauseousnessluvinlife2 said:ALA
Agree with Alice re the Alpha Lipoic Acid. It does help. Nausea is a side effect although to my understanding it is rare with oral supplements. I had ALA via IV after a DCA treatment and was a bit nauseous so I take oral instead. I'm fine with those.
Good Luck,
INteresting thought about ALA and nauseousness----sometimes I feel nauseous after I eat and I wonder why---then wonder if something is wrong---ha! I will have to pay attention to if it is when I take my supplements. Thanks for the input. So did either of you that have responded actually totally gotten rid of the neuropathy??0 -
I had an excellent response to the ALAquadgrandma8 said:ALA and nauseousness
INteresting thought about ALA and nauseousness----sometimes I feel nauseous after I eat and I wonder why---then wonder if something is wrong---ha! I will have to pay attention to if it is when I take my supplements. Thanks for the input. So did either of you that have responded actually totally gotten rid of the neuropathy??
From being almost unable to walk after sitting a while to having minimal problems. I still have some toes that remain tingly and painful; I'm careful in my choice of shoes. However, the ALA made a huge difference.
I'm no longer taking it, tho occasionally if neuropathy comes back, I'll restart for a few weeks.
I got the 300 or 400 mg capsules and took 2 with breakfast.0
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