6 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST UPD

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  • janie1
    janie1 Member Posts: 753 Member
    #62
    LAF53 said:

    walking
    I started walking when the weather got nicer. I can walk 2 miles now and just ignore the neurapathy in my feet.

    Lydia

    I walked 5 miles this
    I walked 5 miles this morning under a canopy of trees along a creek......sort of a green space in the suburbs. It's where I can get "fresher" air. Saw a section of a copperhead snake last week......ugh. Didn't see the whole thing cause I walked really fast after spotting it along the edge of the concrete. Now I'll have to stay very alert when walking.
    I wouldn't feel as good if I weren't doing all this walking......i do believe.
  • thxmiker
    thxmiker Member Posts: 1,278 Member
    #63
    janie1 said:

    I walked 5 miles this
    I walked 5 miles this morning under a canopy of trees along a creek......sort of a green space in the suburbs. It's where I can get "fresher" air. Saw a section of a copperhead snake last week......ugh. Didn't see the whole thing cause I walked really fast after spotting it along the edge of the concrete. Now I'll have to stay very alert when walking.
    I wouldn't feel as good if I weren't doing all this walking......i do believe.

    WTG Janie1! I am Glad to see
    WTG Janie1! I am Glad to see you are doing well.

    We get out every day now too. It helped me a lot during chemo and now after chemo I am walking even longer.

    Best Always, mike
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #64
    LAF53 said:

    walking
    I started walking when the weather got nicer. I can walk 2 miles now and just ignore the neurapathy in my feet.

    Lydia

    hi lydia
    I recently tried a cayenne pepper Poltice, it helped a bit for the little bit of neuropathy in my feet.

    Hugs,
    Pete
  • janderson1964
    janderson1964 Member Posts: 2,215 Member
    #65
    pete43lost_at_sea said:

    hi lydia
    I recently tried a cayenne pepper Poltice, it helped a bit for the little bit of neuropathy in my feet.

    Hugs,
    Pete

    Hi pete. I have been a
    Hi pete. I have been a fitness junky for years. I mountain bike kayak and weight lift.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #66
    janderson1964 said:

    Hi pete. I have been a
    Hi pete. I have been a fitness junky for years. I mountain bike kayak and weight lift.

    welcome to the walking post
    i need some advice about weight lifting, i have some muscle but really not much,
    i only became a fitness junkie when it become obvious to me my survival depends on it.

    i have to gain 4 kg of solid muscle and get my body weight from 86.5kg over 90kg in the next two months, this is the target the onc and i agreed on, vegan muscle building is a challenge. otherwise onc wants me to see her nutritionist and go to mcdonalds. yuk.

    i am having a liver spasm just thinking about mcdonalds.

    did you know mcdonalds have extra thick reinforced floors.
    they need too to carry all the extra weight of their customers.
    (this was a joke!)

    so post away here, whenever you want.

    everyday i am walking, or doing yoga or weights or swimming.

    getting my nutrition right is a challenge, but i am trying, some say very trying.

    hugs,
    pete

    ps today i walked and ran with son and wife on our beach with dogs, i got 40 pushups done, 2 sets of 20. yesterday was a big swim and a long walk and lots of upper body weights.
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #67
    doing relay for life marathon
    Almost finished First marathon,
    Two more to go.
    Feet, legs and spirit strong

    Doing candles for
    Blake, Lisa, Roger, Kerry and all our friends AR peace.

    Hugs,
    Pete

    Ps typed on phone
  • LAF53
    LAF53 Member Posts: 60
    #68
    pete43lost_at_sea said:

    hi lydia
    I recently tried a cayenne pepper Poltice, it helped a bit for the little bit of neuropathy in my feet.

    Hugs,
    Pete

    Cayenne Pepper
    i'll try it, thanks for the info Pete.

    Lydia
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #69
    LAF53 said:

    Cayenne Pepper
    i'll try it, thanks for the info Pete.

    Lydia

    google it
    also make sure its organic and really orange. thats what i was told.

    hugs,
    pete

    ps when you feel it burning a little just wash it off.
    i did it for a few nights without any discomfort. i might try it tonight at home.
  • barbebarb
    barbebarb Member Posts: 464
    #70
    pete43lost_at_sea said:

    doing relay for life marathon
    Almost finished First marathon,
    Two more to go.
    Feet, legs and spirit strong

    Doing candles for
    Blake, Lisa, Roger, Kerry and all our friends AR peace.

    Hugs,
    Pete

    Ps typed on phone

    Walking
    30 min. a day-tryinv to heal left lung to normalcy.
    Hope to more as I can!
  • relaxoutdoors08
    relaxoutdoors08 Member Posts: 521 Member
    #71
    barbebarb said:

    Walking
    30 min. a day-tryinv to heal left lung to normalcy.
    Hope to more as I can!

    Its Monday started walking 3 miles
    Just walked my 3 miles. Decided to work up to 5 miles per day. Lets see if I keep my promise to myself.
    NB
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #72
    barbebarb said:

    Walking
    30 min. a day-tryinv to heal left lung to normalcy.
    Hope to more as I can!

    go barb go
    I hope your left lung improves
    Hugs,
    Pete
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #73
    relaxoutdoors08 said:

    Its Monday started walking 3 miles
    Just walked my 3 miles. Decided to work up to 5 miles per day. Lets see if I keep my promise to myself.
    NB

    go NB go
    5 miles is a great goal.

    I hope you get to your goal.

    Hugs,
    Pete

    Ps add in some interval training if you can, it's my focus now.
    I walk most Days with 2 x 25kg weights, so I get a good work out.
    It boosts your circulation of blood and lymphatic fluids, it helps regulate our blood sugars.
  • thxmiker
    thxmiker Member Posts: 1,278 Member
    #74
    pete43lost_at_sea said:

    walk in the misty mountains this morning
    a real good wallk, with dumbbells made for a tough 60 min walk.
    anyone else exercising ?
    hugs,
    pete

    13 Miles or 20K
    We go on a weekend walk. My wife drops me off on a trail head and drives to the other side and walks towards me. She dropped me off and drives 10 miles(18K) to the other side. I walk 8k and text her my location. We meet and I see a new trail. It is marked and I believe that it will take us to the trail head that she is parked at. I was wrond, and winded up doing another 14K to the car. Luckily my wife is easy going and the dogs loved it. I ended the day with 21km and the wife with 14km on the trail. We had Mexican food and Marguirtas to celbrat the walk. lol
    Best Always, mike
  • barbebarb
    barbebarb Member Posts: 464
    #75
    pete43lost_at_sea said:

    go barb go
    I hope your left lung improves
    Hugs,
    Pete

    Gotta keep moving along!
    Thank you for inspiration and out of the box thinking and sharing!
    Adding 5 minutes each day to 30 min. minimum as I can....
    So happy its spring here and mild weather for walking.:-)
  • pete43lost_at_sea
    pete43lost_at_sea Member Posts: 3,900 Member
    #76
    yoga, weights and sauna today
    looking forward to the class, i am hooked on yoga.

    anyone else working out this weekend?

    hugs,
    pete

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