vitamin d3 for kids and family and me
Comments
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changespete43lost_at_sea said:vitamin d3 dropped from 99 to 94 nmol/L in last 2 weeks
for the last 3 weeks been on 3000 ui morning and 2000 ui evenings with calcium.
thought this would increase my vit d level.
it did not ? I have actually gone down. its still sunny.
been thinking of upping the doasage to 10,000 daily
I scene a really good naturopath, who is just finalising my new and improved and refined supplement schedule. she pretty much liked what i was doing already, with some reservations.
any suggestions and thoughts about why d3 fell while i added these d3 supplements ?
Chemo or increases in inflammation (including other illness) can substantially reduce D3 levels. We track inflammation with ESR, others may use CRP or another test.
Of course, the are changes in sun exposure quality, diet, and test scatter, too. Same lab?
Re: Quality assurance question above, I doubt anyone intentionally cheats on vitamin D content. The wholesale cost of vitamin D3 content in a 50,000 iu cap is something under 1/2 cent per cap.0 -
good questioncoloCan said:What about the quality of your supplements, where are they
manufactured,etc? Ive often wondered how reliable the dosage and ingredients listed on labels are, where the ingredients actully come from, how reliable, etc......
purchased from top quality vitamin shop, not over net or in supermarket.
maybe i will goto the d3 drops.
same pills the who;e 3 weeks0 -
excellent ideastanstaafl said:changes
Chemo or increases in inflammation (including other illness) can substantially reduce D3 levels. We track inflammation with ESR, others may use CRP or another test.
Of course, the are changes in sun exposure quality, diet, and test scatter, too. Same lab?
Re: Quality assurance question above, I doubt anyone intentionally cheats on vitamin D content. The wholesale cost of vitamin D3 content in a 50,000 iu cap is something under 1/2 cent per cap.
thanks tanstaafl and colocan
this d3 stuff is really important to my regime, ok i meditate and jiucer and exercise,
none offer 75% odds i like with d3, my naturopaths are actively solving this while my onc focuses on chemo
different lab used
cannot pick big change sun or diet, will obviously try to get more.
i was expecting some improvement inn d3 level, its a good real life example i am going to eat more oil fish and do the whole nude bathing thing, a beach is at my backyard. i actually live in paradise with a sandy beach on the bay, i'll get my 30 min in midday sun each day for next week and up dose to 10000 a day.
next chemo and vita d test only 6 days
thanks heaps pete0 -
For a "just published" article on vitamin D and cancer seepete43lost_at_sea said:excellent ideas
thanks tanstaafl and colocan
this d3 stuff is really important to my regime, ok i meditate and jiucer and exercise,
none offer 75% odds i like with d3, my naturopaths are actively solving this while my onc focuses on chemo
different lab used
cannot pick big change sun or diet, will obviously try to get more.
i was expecting some improvement inn d3 level, its a good real life example i am going to eat more oil fish and do the whole nude bathing thing, a beach is at my backyard. i actually live in paradise with a sandy beach on the bay, i'll get my 30 min in midday sun each day for next week and up dose to 10000 a day.
next chemo and vita d test only 6 days
thanks heaps pete
esciencenews.com/topics/health.medicine
"higher vitamin D intake reduced cancer risk"0 -
thanks a very interesting readcoloCan said:For a "just published" article on vitamin D and cancer see
esciencenews.com/topics/health.medicine
"higher vitamin D intake reduced cancer risk"
i hope everyone who desires high vitamin d levels can achieve them
cheers
pete0 -
This comment has been removed by the Moderatorpete43lost_at_sea said:thanks a very interesting read
i hope everyone who desires high vitamin d levels can achieve them
cheers
pete0 -
my onc had zero comment about vitamin d3unknown said:This comment has been removed by the Moderator
hi graci,
I will try and chew the next fews days doses, I hope your right and they don't taste bad.
i will go the liquid and let the family finish off the d3 remaining pills.
I am so frustrated that my first naturopath sold me a heaps of the d3 pills and they made no difference. I am seeing naturopath number 4 in a few days , naturopath 2 and 3 were also interesting, trying to decide on the best. all my naturopathic balls are up in the air.
I am curious where they will land. effective d3 advice I see as crucial. none coming so far from any face to face meetings, only this forum and my own research. just bloody dissappointing to be honest.
thanks,
Pete0 -
my onc had zero comment about vitamin d3unknown said:This comment has been removed by the Moderator
hi graci,
I will try and chew the next fews days doses, I hope your right and they don't taste bad.
i will go the liquid and let the family finish off the d3 remaining pills.
I am so frustrated that my first naturopath sold me a heaps of the d3 pills and they made no difference. I am seeing naturopath number 4 in a few days , naturopath 2 and 3 were also interesting, trying to decide on the best. all my naturopathic balls are up in the air.
I am curious where they will land. effective d3 advice I see as crucial. none coming so far from any face to face meetings, only this forum and my own research. just bloody dissappointing to be honest.
thanks,
Pete0 -
my onc had zero comment about vitamin d3unknown said:This comment has been removed by the Moderator
hi graci,
I will try and chew the next fews days doses, I hope your right and they don't taste bad.
i will go the liquid and let the family finish off the d3 remaining pills.
I am so frustrated that my first naturopath sold me a heaps of the d3 pills and they made no difference. I am seeing naturopath number 4 in a few days , naturopath 2 and 3 were also interesting, trying to decide on the best. all my naturopathic balls are up in the air.
I am curious where they will land. effective d3 advice I see as crucial. none coming so far from any face to face meetings, only this forum and my own research. just bloody dissappointing to be honest.
thanks,
Pete0 -
This comment has been removed by the Moderatorpete43lost_at_sea said:my onc had zero comment about vitamin d3
hi graci,
I will try and chew the next fews days doses, I hope your right and they don't taste bad.
i will go the liquid and let the family finish off the d3 remaining pills.
I am so frustrated that my first naturopath sold me a heaps of the d3 pills and they made no difference. I am seeing naturopath number 4 in a few days , naturopath 2 and 3 were also interesting, trying to decide on the best. all my naturopathic balls are up in the air.
I am curious where they will land. effective d3 advice I see as crucial. none coming so far from any face to face meetings, only this forum and my own research. just bloody dissappointing to be honest.
thanks,
Pete0 -
my doc checked my vit D whenunknown said:This comment has been removed by the Moderator
my doc checked my vit D when I was diangnosed and it was very low, I have been taking supplements ever since..0 -
thanks graciunknown said:This comment has been removed by the Moderator
I really appreciate your comments as always.
I just find being healthy ain't that easy, we've got to be experts on everything and when you relax and have faith in some adviser you get scre!!!!.
Pete0 -
did your levels increase ??mommyof2kds said:my doc checked my vit D when
my doc checked my vit D when I was diangnosed and it was very low, I have been taking supplements ever since..
hope its ok to ask ?
what dosage did you try ?
whats your current level ?
just interested in comparing.
Pete0 -
did your levels increase ??mommyof2kds said:my doc checked my vit D when
my doc checked my vit D when I was diangnosed and it was very low, I have been taking supplements ever since..
hope its ok to ask ?
what dosage did you try ?
whats your current level ?
just interested in comparing.
Pete0
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