Total Gastronomy
I just passed 5 years total gastronomy February 1st.12 hour robotic surgery.
I had to find my own way as far as eating is concerned.
I think I pretty much have it down now with a hit-or-miss along the way. My new motto is if you haven't pooped in your pants in a grocery store....π
I think the most important stuff at least one of them for me was the need to eat real food for my mental health. I'm a foody. That doesn't change with the TG. I was EAT like it is my last meal.π
I try everything to see if it works for me.
I lived off of this recipe. With vitamins and between period the best gummies that I have found so far are smarty pants you can get them on Amazon.
A deep dish pie show prefab.
You're going to bake it on 350 middle middle rack that you have to check it.
You must use heavy whipping cream.
A cup and a 1/2 heavy whipping cream
2 cups shredded cheese whatever you want
4 good eggs
Salt pepper
I was eating this when I came home. IF you're going to add anything else eight about 6 weeks sausage, bacon, everything has to be cooked before you put it in the shell.π₯°
I mixed and matched them and made them all different ways and THOSE helped me not only maintain But gain weight.
If you have a big Pyrex mixing bowl 4 cups everything will fit into that.π₯°
Put foil down because you're gonna have some spillage and you test it like a pie if the night comes out clean...π₯°
I can't even tell you how good these are you will be eating them all the time wither without meat.π
They keep well and you can cut them in the shapes like pies and microwave them for about 25 to 30 seconds.
I cannot even tell you how important it is to eat real food.
Please let me know how I can help!!
Kathy
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