I just passed 5 years total gastronomy February 1st.12 hour robotic surgery.
I had to find my own way as far as eating is concerned.
I think I pretty much have it down now with a hit-or-miss along the way. My new motto is if you haven't pooped in your pants in a grocery store....🙄
I think the most important stuff at least one of them for me was the need to eat real food for my mental health. I'm a foody. That doesn't change with the TG. I was EAT like it is my last meal.🙄
I try everything to see if it works for me.
I lived off of this recipe. With vitamins and between period the best gummies that I have found so far are smarty pants you can get them on Amazon.
A deep dish pie show prefab.
You're going to bake it on 350 middle middle rack that you have to check it.
You must use heavy whipping cream.
A cup and a 1/2 heavy whipping cream
2 cups shredded cheese whatever you want
4 good eggs
I was eating this when I came home. IF you're going to add anything else eight about 6 weeks sausage, bacon, everything has to be cooked before you put it in the shell.🥰
I mixed and matched them and made them all different ways and THOSE helped me not only maintain But gain weight.
If you have a big Pyrex mixing bowl 4 cups everything will fit into that.🥰
Put foil down because you're gonna have some spillage and you test it like a pie if the night comes out clean...🥰
I can't even tell you how good these are you will be eating them all the time wither without meat.😋
They keep well and you can cut them in the shapes like pies and microwave them for about 25 to 30 seconds.
I cannot even tell you how important it is to eat real food.
Please let me know how I can help!!
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