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breakfast food to keep you going
Comments
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As you know, I was approved
As you know, I was approved to skip chemo. But, I do find berry smoothies with coconut milk/cream to always be a wonderful, quick, yummy, and simple meal with lots of nutritional value. You could always add a banana or mango for more sweetness. I hope you're doing well. I think of you often.
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Peanut butter toast is one of
Peanut butter toast is one of my favorites. Grape Nuts or other cereal mixed with yogurt. I also made and froze some breakfast quesadillas (scrambled eggs and shredded cheese in a folded flour tortilla, heated to crispy in a dry skillet), so I always have something with protein that can be heated quickly.
I've also been trying to make myself drink at least one Ensure a day during the days after treatment. It's not so bad, but I'm not crazy about the taste.
I've heard from several sources that you should be careful with fresh fruits and vegetables (at least those that can't be peeled) during times when you're feeling fatigued (neutropenic).
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Fruits
I saw that several people mentioned fruits. Be sure to google the dirty dozen list before you buy fruits. Ideally, buy organic fruits instead, if they are available. My favorite fruit, strawberries, is now at the top of the dirty dozen list. Apples are second on it. These are fruits that have so many pesticides that you can't even wash them off. I heard about this list at a cancer survivor's dinner at the hospital where I had my surgery. It changes every year. You don't want to be causing yourself exposure to pesticides that can up your chances of getting another cancer diagnosis.
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Greek Yogurt, Eggs stuff like that...
I have been aiming for a diet high in protein and fiber...I feel better when I eat that way...I snack on walnuts...sometimes I get those little fruit squeezy things for kids and put them in the fridge. Also protein shakes with coconut almond milk and chia seeds...I eat weird things all day...traditional breakfast foods for lunch or dinner and lunch food for breakfast...does anyone else out there do that?
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