Surgery Update

Phil64

marbleotis said:

Please breath

Phil,

You have had a tough road.  We all, sadly, understand the anxiety and the constant doubts and how many nights, after nights of no sleep.

Please breath....... focus on that.  You can get through this.  Anxiety is normal.

I took yoga classes in the Wellness Program after my treatments and they taught us to breath in (and say "Let") and breath out (and say "Go").

It may sound silly, but try it.........it works.  Even if you can't sleep, just try it and totally focus.  You will get back to sleep.

Nervous about a test or results, try it again, you will be surprised.

Please take care and enjoy Thanksgiving.

Thank you for the breathing

Thank you for the breathing tip. I will use this for sure.

devotion10

Hey Phil …

one out of two isn't bad: Lions beat Packers! UM ... well, it was oh so close, huh? I know you must have enjoyed the game.

I'll be thinking of both you and Marjan as you have your surgeries.

Peace ~ Cynthia

Phil64

devotion10 said:

Hey Phil …

one out of two isn't bad: Lions beat Packers! UM ... well, it was oh so close, huh? I know you must have enjoyed the game.

I'll be thinking of both you and Marjan as you have your surgeries.

Peace ~ Cynthia

Great game

It was so close. Very entertaining game. There was a little resemblance to a hockey game at one point with a little pushing and shoving. 

I was happy Michigan went for the win. But sad we didn't get it.

next weekend I'll have to wear green. :-)

Nana b

Phil64 said:

Great game

It was so close. Very entertaining game. There was a little resemblance to a hockey game at one point with a little pushing and shoving. 

I was happy Michigan went for the win. But sad we didn't get it.

next weekend I'll have to wear green. :-)

Smell the flowers     INHALE

Smell the flowers     INHALE 

 

hold 5 seconds

 

 

blow out the candles EXHALE - 5 sec