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Soy lecithin

oska
oska CSN Member Posts: 36
I try to eat a healthy diet since having ovca in 2009,very little dairy no red meat drink almond milk,my question is should we be concerned about soy lecithin it is in so much food
impossible to find bread with out it, yesterday I noticed quite by chance my mint tea also.
I would appreciate any input on this subject. Oska