Low Iodine Diet

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  • LBlackman
    LBlackman Member Posts: 113
    #22
    diane2h81 said:

    Sea Salt and everything from
    Sea Salt and everything from the sea is high iodine. 8-/

    And I posted a few smoothie recipes above if you want to check them out. And try out your recipes before you start the diet. That way if it is nasty you’re not left starving with nothing to eat.

    Let me know if you want more, I have plenty :)

    salt
    I bought some Morton's salt that stated it was not a source of iodine. Can I use that?
  • nasher
    nasher Member Posts: 505 Member
    #23
    LBlackman said:

    salt
    I bought some Morton's salt that stated it was not a source of iodine. Can I use that?

    it probably says non iodised
    it probably says non iodised or something like that

    most stores have both iodized and non iodized salt for sale next to each other

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