side effects from lymph node removal
Comments
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My surgeon suggested some
My surgeon suggested some light stretching and physical therapy moves to help the muscles get back to normal. Here are a few pages I found that may help ( the 2nd one looks really good and has pictures and descriptions of the exercises ).
Just remember to work within your comfort zone so that you don't damage anything while trying to get your range of motion back.
http://www.nhpt.net/exercise_pages/mastectomy.htm
http://www.sld.cu/galerias/pdf/sitios/rehabilitacion/exercises_after_lymph_node_removal.pdf
Hope it helps! Sue0 -
how long ago
It's almost 3 yrs for me since nodes and lumpectomy...I must say I am not sore but can feel node area when reach or stretch...just like a reminder but NOT pain...0 -
Yes, unfortunately--pain and tightness still lingerdisneyfan2008 said:how long ago
It's almost 3 yrs for me since nodes and lumpectomy...I must say I am not sore but can feel node area when reach or stretch...just like a reminder but NOT pain...
for me--a little more than 1 year post op. I had 23 nodes removed, though, so I feel like I'm doing pretty good. I've done exercises (climbing your hand up a wall) and stretches and been to PT. It definitely is much better than before, but I think there will always be some pain/tightness on movement. But--if that's as bad as it gets--I will gladly live with it!
I hope you get some relief.
Hugs, Renee0 -
I agree with everything stated above --- with exercise,missrenee said:Yes, unfortunately--pain and tightness still linger
for me--a little more than 1 year post op. I had 23 nodes removed, though, so I feel like I'm doing pretty good. I've done exercises (climbing your hand up a wall) and stretches and been to PT. It definitely is much better than before, but I think there will always be some pain/tightness on movement. But--if that's as bad as it gets--I will gladly live with it!
I hope you get some relief.
Hugs, Renee
and time .. it does get better. Little by Little, day by day. Please see if you can get into a physical therapist, and they help with can help with your areas of tightness .. PT's will also send you home with pages of exercise to be done between treatments. LOL
Good luck .. and Happy healing!
Strength and Courage,
Vicki Sam0
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