Hi. I'm new to this website. I had a bilateral mastectomy in November because of extensive DCIS. I had a number of complications after surgery that slowed down my recovery considerably. Thankfully none of the DCIS had become invasive and I'm not scheduled for any additional cancer treatment at this time. I am getting ready to start my expander fills for reconstruction though. I'm interested in learning more about exercises that can help me get back into shape. I'm afraid to push myself for fear of doing damage, but I'm also gaining weight by the day. Ideas, suggestions?