lesleyh

vac

i am now taking b50. on the directions it says take 1 per day, i am also taking multi vitamines, calcium, omega tx, milk thistle and glucosamine. am i taking to much?

LesleyH

YOu are not talking to the right person about too much. I take a handful (literally) of vitamins and supplements a day. I used to take 1 B-50 a day and vitamin b in my regular multi. I switched to a high B multi (email me if you want the names) and I still take 1 B-50 a day - as suggested by Dr Weil.