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cheil and emily or scouty
 
            
                
                    goldfinch                
                
                    CSN Member Posts: 735                
            
                        
            
                    Never got to respond to your question about the powders.  I think Emily can answer better.  Protein powder, just as it's name suggests, adds protein to the meal.  Particularly important if you are vegetarian-which I am not, though I may use it for my morning meal.  I find that if I don't have protein with breakfast it just doesn't last.  The green powder is super high in nutrients. 
As i said, emily or scouty can probably answer better.
                            As i said, emily or scouty can probably answer better.
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