Out for the Count!
Comments
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Hi RunnerZ,
Glad to hear that you're feeling better. I was wondering if you could offer me some advice. How did you get back into shape after treatment? I used to be very fit (competitive swimmer, soccer player, cross-country runner, ect). I have spent two years in treatment, however, and it has taken its toll. My muscles have seriously atrophied. I'm much tinier than I used to be - no muscle. The thoracotomies have also taken some of my breath away. The chemo leaves me chronically anemic, although I am used to the low hemoglobin and I take Eprex to keep my RBC up. I would really like to stick to a training schedule but I'm sort of nervous. I have been going swimming 2 km a day 4 times a week but I'm wondering if this is too much. While I do want to get in shape, I don't want to compromise my immune system as I will be facing more chemo for an undefined period of time. I'm also wondering how I will be able to work out when I restart my biweekly FOLFIRI, IROX, FOLFOX, FOLFOXIRI or whatever regime they stick me on. I'm really committed and motivated to do this but also know that I will do more harm than good if I'm not careful.
Any advice?
Thank you!
Andrea0 -
Runner..you could not be more correct. That poison they gave us certainly does seem to have some pretty long lasting effects. I can only guess how much of an impact it made on you trying tpo fight a virus.andreae said:Hi RunnerZ,
Glad to hear that you're feeling better. I was wondering if you could offer me some advice. How did you get back into shape after treatment? I used to be very fit (competitive swimmer, soccer player, cross-country runner, ect). I have spent two years in treatment, however, and it has taken its toll. My muscles have seriously atrophied. I'm much tinier than I used to be - no muscle. The thoracotomies have also taken some of my breath away. The chemo leaves me chronically anemic, although I am used to the low hemoglobin and I take Eprex to keep my RBC up. I would really like to stick to a training schedule but I'm sort of nervous. I have been going swimming 2 km a day 4 times a week but I'm wondering if this is too much. While I do want to get in shape, I don't want to compromise my immune system as I will be facing more chemo for an undefined period of time. I'm also wondering how I will be able to work out when I restart my biweekly FOLFIRI, IROX, FOLFOX, FOLFOXIRI or whatever regime they stick me on. I'm really committed and motivated to do this but also know that I will do more harm than good if I'm not careful.
Any advice?
Thank you!
Andrea
Andrea.....listen to your body sweetie...no sense overdoing things and winding up lowering its natural defenses. You be real carefull!!! I constantly had Jen tyring to tell me to take it easy...I took no notice. I wanted to get back to normal. albeit too quickly....and I suffered for it. Take it slowly Andrea. Geez, swimming the distance you do has gotta be sufficient! Too much tho may well be detrimental.
You are an absolute wonder woman Andrea...I admire you!!
luv n huggs, kanga n Jen0
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