6 Join us Walking, Swimming, Cycling, Weights, Paddling, Jogging, Hurling, Yoga 4 SURVIVAL BOOST UPD
Comments
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Want to keep it as well, but have to wait a week morepete43lost_at_sea said:i want to keep this post ticking over
The exercise message still has vslue, just no absolute guarantees alas.
did a great pilates workout on friday.
i had the weekend resting.
hugs,
pete
to get recovered and start exercise again!0 -
Love Pilates!pete43lost_at_sea said:i want to keep this post ticking over
The exercise message still has vslue, just no absolute guarantees alas.
did a great pilates workout on friday.
i had the weekend resting.
hugs,
pete
Okay, will get
Love Pilates!
Okay, will get off the computer and go to the gym now. You motivated me.0 -
walk, walk, walktommycat said:Love Pilates!
Okay, will get
Love Pilates!
Okay, will get off the computer and go to the gym now. You motivated me.
Walked 5 miles today. Love the fresh air. Before cancer, I took fresh air for granted. Dumb!
Hey, anybody out there shovelling snow?? That counts as heavy-duty exercise.0 -
just another great yoga workout
doing the aquat sequence is pretty challenging.
my flexibility is improving considerably.
anyone else exercising ?????????
hugs,
pete0 -
Just small walks for the moment.pete43lost_at_sea said:just another great yoga workout
doing the aquat sequence is pretty challenging.
my flexibility is improving considerably.
anyone else exercising ?????????
hugs,
pete
I'm still get very tired when exercising, tomorrow will do some shopping walking.0 -
heal, heal, healpepebcn said:Just small walks for the moment.
I'm still get very tired when exercising, tomorrow will do some shopping walking.
Just don't do any marathons for a while.
Maybe lookup up collagen pro and tissue regenex some magical potions my naturopath advised to help Mr recover from surgery.
Super nutrition might be good at this time as well.
Enjoy your walk.
I am off to yoga right now and I will hit the treadmill for ole times sake
Hugs,
Pete0 -
I become to feel much better , today I walked 2 km inpete43lost_at_sea said:heal, heal, heal
Just don't do any marathons for a while.
Maybe lookup up collagen pro and tissue regenex some magical potions my naturopath advised to help Mr recover from surgery.
Super nutrition might be good at this time as well.
Enjoy your walk.
I am off to yoga right now and I will hit the treadmill for ole times sake
Hugs,
Pete
Down town watching Christmas lights ! , Also had lunch in an hotel with my mom siblings and wife, also did some shopping and church! , this is much more than last week!0 -
i did a great 90 minute yoga yesterday, almost a head standpepebcn said:I become to feel much better , today I walked 2 km in
Down town watching Christmas lights ! , Also had lunch in an hotel with my mom siblings and wife, also did some shopping and church! , this is much more than last week!
Its been a while since the walking post has popped to the top of the list, alas, i have been sidetracked with my confounded rising cea.
but the show must go on.
the walking post must continue, the message is simple.
exercise is good, specific targets like can prevent recurrence.
just don't use me as an example. alas.
the stats say 53% survival boost. maybe i am in the 47% club.
either way the merits and purpose of this post is more about exercising.
its nice for this subject to gently pop to the top of our list every so often so that newbies get to understand how something as simple as walking can really help.
now days i do more yoga and weight training than walking.
hugs,
Pete0 -
Walking a couple of kilometers in down town,pete43lost_at_sea said:i did a great 90 minute yoga yesterday, almost a head stand
Its been a while since the walking post has popped to the top of the list, alas, i have been sidetracked with my confounded rising cea.
but the show must go on.
the walking post must continue, the message is simple.
exercise is good, specific targets like can prevent recurrence.
just don't use me as an example. alas.
the stats say 53% survival boost. maybe i am in the 47% club.
either way the merits and purpose of this post is more about exercising.
its nice for this subject to gently pop to the top of our list every so often so that newbies get to understand how something as simple as walking can really help.
now days i do more yoga and weight training than walking.
hugs,
Pete
That's all for the moment !.
Hugs my friend.0 -
Doing core strengthening 3 days/week
yoga, 2 days, curling 2+ days/week (will be curling in USWCA Women's Nationals in Minnesota in 2 weeks! Pretty exciting stuff!) I can feel how the core work has improved my curling.
No skiing this winter. So far, no winter this winter.0 -
goodluck, sounds greatabrub said:Doing core strengthening 3 days/week
yoga, 2 days, curling 2+ days/week (will be curling in USWCA Women's Nationals in Minnesota in 2 weeks! Pretty exciting stuff!) I can feel how the core work has improved my curling.
No skiing this winter. So far, no winter this winter.
Hugs,
Pete0 -
goodluck, sounds greatabrub said:Doing core strengthening 3 days/week
yoga, 2 days, curling 2+ days/week (will be curling in USWCA Women's Nationals in Minnesota in 2 weeks! Pretty exciting stuff!) I can feel how the core work has improved my curling.
No skiing this winter. So far, no winter this winter.
Hugs,
Pete0 -
We have had a really mildpete43lost_at_sea said:goodluck, sounds great
Hugs,
Pete
We have had a really mild winter so far, so I've started walking every day before work....started doing a bit of a jog on each walk, (sheesh I'm outa shape!!!) but the distance I can jog is improving each day surprisingly, not great gains but improving!!!0 -
just a couple of hard 90 minute yoga classes
goto keep on exercising, while i have energy and strength.
hugs,
Pete0 -
Freezing here, and windy not very pleasant but been walkingpete43lost_at_sea said:just a couple of hard 90 minute yoga classes
goto keep on exercising, while i have energy and strength.
hugs,
Pete
every day as much as I can , trying to go to work walking every day.0 -
a little oxygen to upset those crc's
Did my first headstand at yoga yesterday.
Anyone else exercising?
If you are unwell of o hope feel netters soon.
Hugs,
Pete0 -
did a couple of 90 minute yoga classes today and yesterdaypete43lost_at_sea said:a little oxygen to upset those crc's
Did my first headstand at yoga yesterday.
Anyone else exercising?
If you are unwell of o hope feel netters soon.
Hugs,
Pete
managed my first back arche today. i was happy my old body could manage this.
tonight i also did a weights workout before yoga. so a bit more exercise then normal.
the yoga is in a hot room, its a real sweat workout and fast paced. lots of deep breathing.
my clothes are soaked when i am finished.
now when i sweat, i think i am offloading all the lead and mercury circulating around my system. to that end i have also been doing a few enemas each day between classes. they help
boost the detox from the liver and the colon. all ways of dealing with my heavy metal toxity.
being cleaned out before heavy duty yoga kind of helps you get into some of the more challenging positions.
anyone else doing enemas or yoga or any other exercise ?
they say it helps prevent recurrence! even though i may have a rising cea, i have no regrets about all the exercise, i am hitting this dam cancer with everything i have got.
given the huge boost exercise is supposed to give stage 3ers, i hope they understand exercises value. an once of prevention !! alas
i did not work for me the way i expected, but it may work for you.
at least do me one favour before you sit on the couch, read the benefits of colorectal and exercise recurrance. if your well enough, maybe go outside for a walk in the fresh air.
hugs,
Pete
hugs,
pete0 -
On my way to a cardio/pumppete43lost_at_sea said:did a couple of 90 minute yoga classes today and yesterday
managed my first back arche today. i was happy my old body could manage this.
tonight i also did a weights workout before yoga. so a bit more exercise then normal.
the yoga is in a hot room, its a real sweat workout and fast paced. lots of deep breathing.
my clothes are soaked when i am finished.
now when i sweat, i think i am offloading all the lead and mercury circulating around my system. to that end i have also been doing a few enemas each day between classes. they help
boost the detox from the liver and the colon. all ways of dealing with my heavy metal toxity.
being cleaned out before heavy duty yoga kind of helps you get into some of the more challenging positions.
anyone else doing enemas or yoga or any other exercise ?
they say it helps prevent recurrence! even though i may have a rising cea, i have no regrets about all the exercise, i am hitting this dam cancer with everything i have got.
given the huge boost exercise is supposed to give stage 3ers, i hope they understand exercises value. an once of prevention !! alas
i did not work for me the way i expected, but it may work for you.
at least do me one favour before you sit on the couch, read the benefits of colorectal and exercise recurrance. if your well enough, maybe go outside for a walk in the fresh air.
hugs,
Pete
hugs,
pete
On my way to a cardio/pump class, which is aerobics mixed with light weights. Love this class as it is not only great exercise, but a wonderful release for tension, etc as we box toward the mirror with our weights, then do ninja-type kicks. I follow this class with a hatha yoga class------------the best of both exercise worlds....body and spirit.0 -
Took my daily walk with thepete43lost_at_sea said:did a couple of 90 minute yoga classes today and yesterday
managed my first back arche today. i was happy my old body could manage this.
tonight i also did a weights workout before yoga. so a bit more exercise then normal.
the yoga is in a hot room, its a real sweat workout and fast paced. lots of deep breathing.
my clothes are soaked when i am finished.
now when i sweat, i think i am offloading all the lead and mercury circulating around my system. to that end i have also been doing a few enemas each day between classes. they help
boost the detox from the liver and the colon. all ways of dealing with my heavy metal toxity.
being cleaned out before heavy duty yoga kind of helps you get into some of the more challenging positions.
anyone else doing enemas or yoga or any other exercise ?
they say it helps prevent recurrence! even though i may have a rising cea, i have no regrets about all the exercise, i am hitting this dam cancer with everything i have got.
given the huge boost exercise is supposed to give stage 3ers, i hope they understand exercises value. an once of prevention !! alas
i did not work for me the way i expected, but it may work for you.
at least do me one favour before you sit on the couch, read the benefits of colorectal and exercise recurrance. if your well enough, maybe go outside for a walk in the fresh air.
hugs,
Pete
hugs,
pete
Took my daily walk with the dogs down in the woods this AM, added another steep hill to walk up:)0
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