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How to exercise after Prostate removal
 |
Dec 01, 2019 - 5:19 pm
Begin by standing at a comfortable surface where you have plenty of room at each side. With a 5lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax. Each day you will find that you can hold this position a little bit longer. After a couple of weeks move up to the 10lb. bag, a couple of more weeks move up to the 20lb. bag and then finally a 50 lb. bag and hold your arms out straight for a full minute After you feel comfortable at this level, put a potato in each bag.
Icemantoo |
Joined: Nov 2010
Just for laughs
That is an interesting exercise, though 5lb. bags may not weigh much lesser than the 10lb. bag. I wonder if we can add potatoes in the bags from the very start, or even use oranges instead of potatoes. Lol
VG
Joined: Jun 2017
Exercise
Great plan. I intend to start tomorrow.
Joined: Feb 2018
Potatercise
Sounds like a plan to me.
Joined: May 2012
Alternative
I'm unsure of the weight, but I'll eat a bag of McDonald's fries instead.
Joined: Sep 2018
Curry sauce
Hi there,
This is a traditional sweet mild curry sauce that is often served with chips in the UK.
Chips dipped in this sauce would be soul food in the USA! :-)
https://www.bbcgoodfood.com/recipes/chip-shop-curry-sauce
Best wishes,
Georges