Exercises to help through treatments??

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LindyLu
LindyLu Member Posts: 72
in Uterine/Endometrial Cancer #1

I just wondered if anyone has an exercise routine that helps get strength back while doing chemo and radiation?  I walk almost everyday but feel I need to do a little more to get my core strength back.  Since my hysterectomy there's been one "blow" after another with port insertion then the start of chemo causing low energy.  I feel pretty good during the last two weeks after my 21 day chemo treatment and feel I could use some low grade exersise during this time.  I don't have a pool nearby, so water aerobics are not an option. 

Thanks!  ~LL

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  • Editgrl
    Editgrl Member Posts: 903 Member
    edited November 2016 #2
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    Bike

    Bicycling can be pretty good.  I have a trainer, so I just put the bike on the trainer inside the house and rode when I felt like I needed some exercise.

  • DSNYC
    DSNYC Member Posts: 20 Member
    edited November 2016 #3
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    Few options

    Hi LL

    I agree with Editgrl, cycling is great. I"ll go to a spin class and sit in the baack row and just do what I can. I find the music a great mood booster as well. Ive also been going to yoga classes, which have helped me a lot. Im hoping to try a Barre class this week as I am now into week 2 after my chemo and feel like Ive come back to the land of the living. Ive heard these classes are low impact yet effective for core and overall body strenght like yoga. 

     

  • LindyLu
    LindyLu Member Posts: 72
    edited November 2016 #4
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    Thanks...

    thank you for the suggestions.  I thought a spin class was for weavers, LOL.  I'll have to see if there is one in my area or look into getting a stationary bike.  I used to have one 20 years ago but didn't use it much because the seat was so uncomfortable.  I'm sure they've come a long way since then.  :)

  • MAbound
    MAbound Member Posts: 1,168 Member
    edited November 2016 #5
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    Tai Chi

    I like this form of excercise in addition to walking and a recumbant bike because it's something I can probably keep up with as I age and doesn't put pressure on the pelvic floor muscles. I've read to be careful about exercises that do that because of being at a higher risk for pelvic organ prolapse after hysterectomy. Kegels are helpful, though, so don't forget to do those!

  • LindyLu
    LindyLu Member Posts: 72
    edited November 2016 #6
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    Thanks!

    Trying to do more low-impact and something I can do at home.  I'm a bit leary of gyms and public places while immune system is compromised with chemo.  I'll definately add those Kegels, though!  Thanks!

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