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Interesting article

jcortney's picture
Posts: 503
Joined: Sep 2012

This is a study by Harvard and Dana-Farber Cancer Institute.  


Hope everyone had a safe and terrific Thanksgiving.


CivilMatt's picture
Posts: 4336
Joined: May 2012


I ate some trail mix today and I feel wonderful. 

Maybe I did not read the very end of the article, but is there some benefit for me, now?

The good taste put a smile on my face.


jcortney's picture
Posts: 503
Joined: Sep 2012

The gist of the article is people that eat a handful of nuts a day have a 29% reduction in death from heart disease and 11% less chance of dying from Cancer.  Though, in your case, you might live forever.  :)



ratface's picture
Posts: 1319
Joined: Aug 2009

"For example, they found people who ate more nuts tended to be leaner, to eat more fruits and vegetables, not smoke, be more physically active, and drink more alcohol."


I love the "drink more alcohol part"   Almost got to think it's a typo unless it is red wine at dinner that is being measured. Probably not a good idea for us H & N folks but a rather strange finding nonetheless. Bottoms up!

phrannie51's picture
Posts: 4674
Joined: Mar 2012

chopping up extra pecans on my Butter Pecan icecream counts as "a handful of nuts"....if so, then I've been following this religiously for the last 9 months Laughing.


Hondo's picture
Posts: 6643
Joined: Apr 2009


Being I am a vegetarian and my main food is pecans I hope to live till 150. My wife makes all my food from Pecans or Cashews. I am not sure how she does it but when I could swallow it tasted better than any meat product. Now she makes it like hamburger patties so all I need to do it to put it in the blinder with a potato and a little gravy and away it goes down the old tube.


Sometimes I feel like a nut and sometimes I don’t


catfish_58's picture
Posts: 125
Joined: Feb 2013

Remeber that word they use in there a lot MAY.Like it may reduce or may extend wished it would say has been proven and or scientifically been tested,But interesting article

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