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waking up

scuttlebug
Posts: 59
Joined: Mar 2011

does anyone else feel like they are half way dead for a couple of hours after getting up denise

allmost60's picture
allmost60
Posts: 3184
Joined: Jul 2010

Hi Denise,
I wouldn't go so far as to say "half way dead", but there are days when I feel like I am as tired as when I went to bed. Usually after eating a small breakfast, along with my morning cup of coffee and after taking my vitamins, I'll perk right up. My tired times seem to hit more around late afternoon. Today is the first day in a couple of weeks that we haven't had wind or rain, (and my headache is gone), so I was able to take my mid-morning walk. I always feel 10 times more energetic when I get my daily walk in. I hope you feel good enough to get a little bit of excercise each day...it really does help. Hope you have a good weekend...
Love..Sue (FNHL-2-3A-6/10)

scuttlebug
Posts: 59
Joined: Mar 2011

thanks sue i feel i can always can count on you for a postive anwser never feel like eating untill evening i always wake up nauseous almost all day i was walking everyday until the low thyroid made me feel so weak i take a multi vitiamin a vitamin b compex with vitaminc and a calcium pill everyday. i wish i could just sleap untill the thyroid meds starts working.God bless you. denise

allmost60's picture
allmost60
Posts: 3184
Joined: Jul 2010

Hi Denise,
You should at least try to eat a piece of toast or maybe a couple of crackers before you take your morning vitamins....even if you feel nauseous. Food is important fuel for our bodies. If you don't eat anything until evening, you are going all day without fuel...thats not good, my dear. You are making your immune system work twice as hard without re-fueling it. Try to eat a little fruit, whole grain foods, nuts, cheese, etc each day. You don't have to eat alot, but little mini snacks will be much better for you than only eating once in the evening. I promise you will feel better and have more energy if you try a few of my suggestions. I know you feel like crap, but we have to work with that crappy feeling...ya know? Hope you don't feel like I'm ragging on you, because I'm not...I just feel like you need some support to help you have better days. Don't give in or give up...you are worth more than that. Always here for you...Love..Sue (FNHL-2-3A-6/10)

scuttlebug
Posts: 59
Joined: Mar 2011

thanks sue i will try to eat a little bit mornings sue i would never think your ragging on me i always think your a kind person and i appriciate any advice anyone sends.to help me.God bless you. denise

miss maggie
Posts: 929
Joined: Mar 2010

Dear Sue,

Once again your advice is excellent. The foods you suggest are excellent. I too take vitamins. I never, never, take vitamins or any
pills without food. Also, it seems everyone I know is extremely low on potasium. One friend was actually hospitalized because of this. I eat a banana everyday. I don't need additional problems.

All my love and prayer to you. Love Maggie

allmost60's picture
allmost60
Posts: 3184
Joined: Jul 2010

Yep Maggie... Steve "loves" them so we are never without banana's in the house. We buy two bunches a week from Costco. They never have time to turn brown. Oranges also...we buy 2 bags each week at Costco(around $14.00 for 2 bags)...CaraCara brand. They are the sweetest most yummy oranges out there. I eat a banana with whole wheat toast in the a.m...1 orange at noon and another in the evening when my sweet tooth kicks in.
Love...Sue (FNHL-2-3A-6/10)

JoanieP's picture
JoanieP
Posts: 573
Joined: Mar 2010

Hey I thought my husband and I were bananaholics!!! Is there such a word:) We eat two huge bunches a week too. I am on weight watchers and eat three a day sometimes. Hey for you sweet tooth you should try the Extra gum key lime pie. Now it has sorbitol so I only allow myself two a day but it tastes like pie. I have John hide it from me so I don't chew the whole pack., If you like key lime pie you need to try it!!

miss maggie
Posts: 929
Joined: Mar 2010

Dear Joanie,

Amazing. I learn new things each time I sign on to this site. Now I learned
a new word, and I love it. bananaholics!!! Is this word in the dictionary?
If not, it should be.

Thanks Joanie for the lesson. How are you doing? You sound good. Love Maggie

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