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Exercise

Dave418
Dave418 Member Posts: 95

Here's a very complete guide for kidney cancer patients wh wants to start exercising from Kidney Cancer Canada. http://www.kidneycancercanada.ca/media/995743/kidney-cancer-guidebook_final-online_compressed.pdf

Dave

Comments

  • APny
    APny Member Posts: 1,995
    Great link, Dave. Thank you;

    Great link, Dave. Thank you; I saved it.

  • foroughsh
    foroughsh Member Posts: 779
    Thanks for sharing

    Thanks for sharing

  • Ree_Maryland
    Ree_Maryland Member Posts: 161
    exercise

    Thank You for sharing , i need to exercise .

  • hardo718
    hardo718 Member Posts: 853

    exercise

    Thank You for sharing , i need to exercise .

    Thanx Dave

    Although I haven't read it all, it looks like something I need to get active with.

    Thank you!

    Donna~

  • Footstomper
    Footstomper Member Posts: 1,237
    hardo718 said:

    Thanx Dave

    Although I haven't read it all, it looks like something I need to get active with.

    Thank you!

    Donna~

    If...

    If you know someone who does a LOT of exersize, but you dont do any yourself, can you get a sort of contact fit?

  • hardo718
    hardo718 Member Posts: 853

    If...

    If you know someone who does a LOT of exersize, but you dont do any yourself, can you get a sort of contact fit?

    Stomper

    I wish!

    You're so funny.....thank you for my morning laugh.  LaughingKiss

  • BDS
    BDS Member Posts: 172
    Exercise

     

    Total Body Kettlebell Workout Routine

     

    When I am pressed of time I follow this workout routine. It’s short (about 20 minutes), easy to follow, along with being an intense workout that involves cardio and works all the major muscle groups. - BDS

     

    https://www.youtube.com/watch?v=-8JbTKR50rk

     

        “Your most important investment is not your house, your car or your financial investments. Your most important investment is you” - Jack LaLanne

     

  • APny
    APny Member Posts: 1,995
    BDS said:

    Exercise

     

    Total Body Kettlebell Workout Routine

     

    When I am pressed of time I follow this workout routine. It’s short (about 20 minutes), easy to follow, along with being an intense workout that involves cardio and works all the major muscle groups. - BDS

     

    https://www.youtube.com/watch?v=-8JbTKR50rk

     

        “Your most important investment is not your house, your car or your financial investments. Your most important investment is you” - Jack LaLanne

     

    Great video. Unfortunately

    Great video. Unfortunately after I tore the mensicus in my knee five years ago I can no longer do squats and lunges, especially not with weights. Not unless I want to be back on crutches again, lol. But definitely a good workout for anyone with sound knees.

  • Yeric
    Yeric Member Posts: 65
    exersise??

    The Wife and I have always had dogs.  German shepherds golden retrievers and great pyrenees.  Every now and then a mutt of some kind.  Living in the woods the larger dog could cope with the neighbors their dogs and the wildlife all mostly on their own. 

    After a period of doglessness The Wife wandered off and came home from the pound with a dachshund mix.   A 22 pound won't back down  assertive little guy with almost no common sense.  I often refer to him as Jr.  Long story short he needs to be walked.  And I am the guy doing the walking mostly.   It is an easy chore most days.  However the appearance of a moose or snowplow can add  a certain element of cardio .    I am pleased to have a dog I can pick up and tuck in like a football before the cardio begins. 

    Over time I can walk him further. And at a faster pace than in the beginning.   I look forward to our walks.  Although I do have to admit.  He is walking me.

    Bobby